15.0 km | 01:17:24 | 05:08/km日期: 2016-04-18 19:54 - 平均心率: 167 - 卡路里: 852 Cal - 溫度: 18°C - 濕度: 88%
Pace: 04'56" / 05'05" / 05'06" / 04'59" / 05'03" / 04'59" / 05'04" / 05'13" / 05'12" / 05'12" / 05'14" / 05'16" / 05'17" / 05'13" / 05'21" / 06'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
79.35 km ASICS GEL-CUMULUS 16 LITE-SHOW 累積 :
1529.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'05" | 00:10'01" |
3 | 05'06" | 00:15'07" |
4 | 04'59" | 00:20'06" |
5 | 05'03" | 00:25'09" |
6 | 04'59" | 00:30'08" |
7 | 05'04" | 00:35'12" |
8 | 05'13" | 00:40'25" |
9 | 05'12" | 00:45'37" |
10 | 05'12" | 00:50'49" |
11 | 05'14" | 00:56'03" |
12 | 05'16" | 01:01'19" |
13 | 05'17" | 01:06'36" |
14 | 05'13" | 01:11'49" |
15 | 05'21" | 01:17'10" |
15.0 | 06'28" | 01:17'23" |