10.2 km | 01:24:38 | 08:17/km日期: 2023-08-14 05:10 - 卡路里: 550 Cal - 總步數: 15374 - 平均步頻: 181 - 平均步幅: 66 cm - 溫度: 27°C - 濕度: 83%
Pace: 08'15" / 08'10" / 08'03" / 08'06" / 08'12" / 08'25" / 08'18" / 08'24" / 08'27" / 08'07" / 10'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'14" (+00'08") | 1001 / 1001 | 179 / 67 |
2 | | 08'12" (+00'06") | 1002 / 2003 | 180 / 67 |
3 | | 08'06" | 1000 / 3004 | 181 / 67 |
4 | | 08'10" (+00'04") | 1000 / 4005 | 182 / 67 |
5 | | 08'17" (+00'11") | 1000 / 5005 | 181 / 66 |
6 | | 08'22" (+00'16") | 1000 / 6006 | 182 / 65 |
7 | | 08'23" (+00'17") | 1000 / 7006 | 181 / 65 |
8 | | 08'28" (+00'22") | 1000 / 8007 | 181 / 65 |
9 | | 08'30" (+00'24") | 1001 / 9008 | 182 / 64 |
10 | | 08'09" (+00'03") | 1000 / 10009 | 183 / 66 |
11 | | 08'24" (+00'18") | 190 / 10199 | 178 / 66 |
8月累積里程 :
522.02 km 030丫拖母子鱷魚20220621 母子鱷魚 累積 :
1218.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 08'10" | 00:16'25" |
3 | 08'03" | 00:24'28" |
4 | 08'06" | 00:32'34" |
5 | 08'12" | 00:40'46" |
6 | 08'25" | 00:49'11" |
7 | 08'18" | 00:57'29" |
8 | 08'24" | 01:05'53" |
9 | 08'27" | 01:14'20" |
10 | 08'07" | 01:22'27" |
10.2 | 10'55" | 01:24'38" |