13.0 km | 01:10:00 | 05:22/km日期: 2023-06-25 04:14 - 總爬升: 193 m - 地點: 加油站、外木山 - 天氣: 小熱偶有風 - 平均心率: 143 - 卡路里: 702 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84%
Pace: 05'12" / 05'02" / 05'00" / 05'18" / 05'23" / 05'37" / 05'38" / 05'13" / 05'15" / 05'29" / 05'44" / 05'47" / 05'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'11") | 1000 / 1000 |
| 2 | | 05'01" (+00'01") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'18" (+00'18") | 1000 / 4000 |
| 5 | | 05'23" (+00'23") | 1000 / 5000 |
| 6 | | 05'37" (+00'37") | 1000 / 6000 |
| 7 | | 05'37" (+00'37") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 05'29" (+00'29") | 1000 / 10000 |
| 11 | | 05'43" (+00'43") | 1000 / 11000 |
| 12 | | 05'47" (+00'47") | 1000 / 12000 |
| 13 | | 05'20" (+00'20") | 1000 / 13000 |
| 14 | | 04'21" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
331.21 km 
母子鱷魚 y拖-三代(黃)202304(38) 累積 :
754.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'02" | 00:10'14" |
| 3 | 05'00" | 00:15'14" |
| 4 | 05'18" | 00:20'32" |
| 5 | 05'23" | 00:25'55" |
| 6 | 05'37" | 00:31'32" |
| 7 | 05'38" | 00:37'10" |
| 8 | 05'13" | 00:42'23" |
| 9 | 05'15" | 00:47'38" |
| 10 | 05'29" | 00:53'07" |
| 11 | 05'44" | 00:58'51" |
| 12 | 05'47" | 01:04'38" |
| 13 | 05'20" | 01:09'58" |
| 13.0 | 05'44" | 01:10'01" |
27958.1 km | 
44.4 km
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