22.0 km | 02:56:24 | 08:01/km日期: 2023-01-24 06:10 - 總爬升: 476 m - 平均心率: 137 - 卡路里: 1253 Cal - 平均步頻: 170
Pace: 06'11" / 06'05" / 06'27" / 06'18" / 06'09" / 09'09" / 13'06" / 12'51" / 10'04" / 09'26" / 07'45" / 07'10" / 09'21" / 05'26" / 06'18" / 08'26" / 10'07" / 09'55" / 07'11" / 06'00" / 07'02" / 05'54" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
349.72 km 
母子鱷魚 3代39號第12雙（白） 累積 :
757.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 06'27" | 00:18'43" |
| 4 | 06'18" | 00:25'01" |
| 5 | 06'09" | 00:31'10" |
| 6 | 09'09" | 00:40'19" |
| 7 | 13'06" | 00:53'25" |
| 8 | 12'51" | 01:06'16" |
| 9 | 10'04" | 01:16'20" |
| 10 | 09'26" | 01:25'46" |
| 11 | 07'45" | 01:33'31" |
| 12 | 07'10" | 01:40'41" |
| 13 | 09'21" | 01:50'02" |
| 14 | 05'26" | 01:55'28" |
| 15 | 06'18" | 02:01'46" |
| 16 | 08'26" | 02:10'12" |
| 17 | 10'07" | 02:20'19" |
| 18 | 09'55" | 02:30'14" |
| 19 | 07'11" | 02:37'25" |
| 20 | 06'00" | 02:43'25" |
| 21 | 07'02" | 02:50'27" |
| 22 | 05'54" | 02:56'21" |
| 22.0 | 11'06" | 02:56'24" |
29807.5 km | 
3805.5 km
留言 
