19.0 km | 01:41:19 | 05:19/km日期: 2023-01-22 09:49 - 地點: 仙洞巖，外木山，火車站 - 天氣: 舒適&小熱 - 平均心率: 142 - 卡路里: 931 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88%
Pace: 05'37" / 04'53" / 04'58" / 05'01" / 04'50" / 05'21" / 05'19" / 05'03" / 05'19" / 05'18" / 04'47" / 06'09" / 04'52" / 05'17" / 05'50" / 05'26" / 05'48" / 05'36" / 05'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'50") | 1000 / 1000 |
| 2 | | 04'53" (+00'07") | 1000 / 2000 |
| 3 | | 04'57" (+00'11") | 1000 / 3000 |
| 4 | | 05'01" (+00'15") | 1000 / 4000 |
| 5 | | 04'49" (+00'03") | 1000 / 5000 |
| 6 | | 05'20" (+00'34") | 1000 / 6000 |
| 7 | | 05'19" (+00'33") | 1000 / 7000 |
| 8 | | 05'02" (+00'16") | 1000 / 8000 |
| 9 | | 05'18" (+00'32") | 1000 / 9000 |
| 10 | | 05'17" (+00'31") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 06'09" (+01'23") | 1000 / 12000 |
| 13 | | 04'51" (+00'05") | 1000 / 13000 |
| 14 | | 05'17" (+00'31") | 1000 / 14000 |
| 15 | | 05'49" (+01'03") | 1000 / 15000 |
| 16 | | 05'25" (+00'39") | 1000 / 16000 |
| 17 | | 05'48" (+01'02") | 1000 / 17000 |
| 18 | | 05'35" (+00'49") | 1000 / 18000 |
| 19 | | 05'54" (+01'08") | 1000 / 19000 |
| 20 | | 03'44" | 12 / 19012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
322.64 km 
母子鱷魚 y拖-三代(淺藍)202210(38) 累積 :
772.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'53" | 00:10'30" |
| 3 | 04'58" | 00:15'28" |
| 4 | 05'01" | 00:20'29" |
| 5 | 04'50" | 00:25'19" |
| 6 | 05'21" | 00:30'40" |
| 7 | 05'19" | 00:35'59" |
| 8 | 05'03" | 00:41'02" |
| 9 | 05'19" | 00:46'21" |
| 10 | 05'18" | 00:51'39" |
| 11 | 04'47" | 00:56'26" |
| 12 | 06'09" | 01:02'35" |
| 13 | 04'52" | 01:07'27" |
| 14 | 05'17" | 01:12'44" |
| 15 | 05'50" | 01:18'34" |
| 16 | 05'26" | 01:24'00" |
| 17 | 05'48" | 01:29'48" |
| 18 | 05'36" | 01:35'24" |
| 19 | 05'54" | 01:41'18" |
| 19.0 | 04'06" | 01:41'21" |
27958.1 km | 
44.4 km
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