Ho Wing Kin 2022/12/25 訓練日誌

Ho Wing Kin 香港
ID 118098

39 followers

Shoes (10)

李寧飛電4 challenge 白色
You have already used 2 days
Run a total of 8.1 km
Rating

HOKA SKYWARD X
You have already used 3 months 10 days
Run a total of 106.5 km
Rating

Adidas Super Nova Stride
You have already used 6 months 17 days
Run a total of 47.1 km
Rating

李寧飛電4 Challange
You have already used 6 months 30 days
Run a total of 115.0 km
Rating

李寧赤兔7 Pro
You have already used 8 months 2 days
Run a total of 328.5 km
Rating

Adidas Copa Mundial Long
You have already used 8 months 4 days
Run a total of 62.3 km
Rating

HOKA RINCON 3
You have already used 8 months 30 days
Run a total of 280.0 km
Rating

Hoka Bondi X Black
You have already used 1 years 18 days
Run a total of 332.3 km
Rating

Adidas Pure Boost 22 White
You have already used 1 years 3 months 20 days
Run a total of 80.7 km
Rating

Hoka One One Mafete Speed 4
You have already used 2 years 22 days
Run a total of 90.3 km
Rating

Cycling (1)

TRINX lighting series
You have already used 1 months 16 days
Ride a total of 95.7 km

Races (0)

Best Results:

Marathons : 04:10:12

Half Marathons : 01:56:35

Running Experience : 11 Year (Joined races)
Total Distance :

8274.5 km |

573.3 km
2024 Year :

1476.9 km |

255.1 km

2024	(km)	(km)
Nov	81.2	2.0
Oct	192.6	96.6
Sep	133.9	19.8
Aug	132.4	1.0
Jul	120.1	16.0
Jun	120.2	42.4

Follow (43)

Clubs (4)

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跑場長課團
GoDone Runner
GoDone Runner
GoDone長跑

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Page (0)

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Timeline (21)

2024/01/21 Wow! Ho Wing Kin's personal best - Marathons | 04:10:12
2020/07/18 Congratulations! Ho Wing Kin got 500 likes
2019/02/17 Wow! Ho Wing Kin's personal best - Marathons | 04:50:44
2019/02/03 Ho Wing Kin finished 10th half marathons! - 沙田節2019迎新春半馬拉松長跑賽
2019/02/03 Wow! Ho Wing Kin's personal best - Half Marathons | 01:56:35
2018/12/09 Wow! Ho Wing Kin's personal best - 43.3 km | 04:52:43
2018/02/25 Wow! Ho Wing Kin's personal best - 20.9 km | 02:01:09
2018/01/21 Wow! Ho Wing Kin's personal best - Half Marathons | 02:05:25
2017/12/24 Wow! Ho Wing Kin's personal best - Half Marathons | 02:15:02
2017/12/03 Ho Wing Kin finished first marathon! - 第33回NAHAマラソン

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Ho Wing Kin

18.8 km | 04:24:57 | 14:06/km

日期: 2022-12-25 11:45 - 總爬升: 517 m - 平均心率: 136 - 卡路里: 1240 Cal - 平均步頻: 127

Pace: 13'06" / 16'11" / 15'23" / 23'08" / 14'59" / 14'22" / 14'14" / 21'21" / 14'52" / 15'59" / 09'05" / 13'51" / 14'38" / 07'47" / 08'24" / 11'32" / 14'47" / 15'44" / 07'08" /

心率區間	心跳數	心率等級
1:E有氧耐力區	124~151	65~79%
2:M馬拉松配速區	151~170	79~89%
3:T乳酸耐力區	170~176	89~92%
4:A無氧耐力區	176~187	92~97.5%
5:I最大耗氧區	187~192	97.5~100%
最大心率為192 點此去設定最大心率

12月累積里程 : 70.99 km

Hoka One One Mafete Speed 4 累積 : 90.3 km

Strava 上傳 | 1 year ago

留言


	目標心跳區間: 122~ 159

里程 (km)	配速 (/km)	時間 (累計時間)
1	13'06"	00:13'06"
2	16'11"	00:29'17"
3	15'23"	00:44'40"
4	23'08"	01:07'48"
5	14'59"	01:22'47"
6	14'22"	01:37'09"
7	14'14"	01:51'23"
8	21'21"	02:12'44"
9	14'52"	02:27'36"
10	15'59"	02:43'35"
11	09'05"	02:52'40"
12	13'51"	03:06'31"
13	14'38"	03:21'09"
14	07'47"	03:28'56"
15	08'24"	03:37'20"
16	11'32"	03:48'52"
17	14'47"	04:03'39"
18	15'44"	04:19'23"
18.8	07'07"	04:24'57"