12.5 km | 01:56:49 | 09:19/km日期: 2022-11-07 20:32 - 平均心率: 103 - 卡路里: 776 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 88%
Pace: 12'15" / 08'06" / 06'40" / 10'19" / 06'49" / 07'14" / 06'58" / 09'22" / 08'15" / 07'07" / 12'30" / 14'29" / 12'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'16" (+05'37") | 1000 / 1000 |
2 | | 08'06" (+01'27") | 1000 / 2000 |
3 | | 06'39" | 1000 / 3000 |
4 | | 10'18" (+03'39") | 1000 / 4000 |
5 | | 06'49" (+00'10") | 1000 / 5000 |
6 | | 07'13" (+00'34") | 1000 / 6000 |
7 | | 06'58" (+00'19") | 1000 / 7000 |
8 | | 09'22" (+02'43") | 1000 / 8000 |
9 | | 08'15" (+01'36") | 1000 / 9000 |
10 | | 07'06" (+00'27") | 1000 / 10000 |
11 | | 12'29" (+05'50") | 1000 / 11000 |
12 | | 14'29" (+07'50") | 1000 / 12000 |
13 | | 12'57" (+06'18") | 519 / 12519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 472.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'15" | 00:12'15" |
2 | 08'06" | 00:20'21" |
3 | 06'40" | 00:27'01" |
4 | 10'19" | 00:37'20" |
5 | 06'49" | 00:44'09" |
6 | 07'14" | 00:51'23" |
7 | 06'58" | 00:58'21" |
8 | 09'22" | 01:07'43" |
9 | 08'15" | 01:15'58" |
10 | 07'07" | 01:23'05" |
11 | 12'30" | 01:35'35" |
12 | 14'29" | 01:50'04" |
12.5 | 12'58" | 01:56'48" |