12.0 km | 01:26:01 | 07:09/km日期: 2022-04-25 05:30 - 總爬升: 199 m - 卡路里: 648 Cal - 總步數: 15892 - 平均步頻: 184 - 平均步幅: 75 cm - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(17)
Pace: 07'11" / 07'22" / 06'59" / 07'15" / 06'45" / 07'01" / 06'51" / 06'55" / 06'49" / 06'56" / 07'16" / 06'59" / 170'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+00'22") | 1000 / 1000 | 183 / 75 |
2 | | 07'31" (+00'38") | 1000 / 2001 | 183 / 72 |
3 | | 07'14" (+00'21") | 1002 / 3003 | 182 / 75 |
4 | | 07'14" (+00'21") | 1000 / 4004 | 184 / 74 |
5 | | 06'53" | 1001 / 5006 | 185 / 78 |
6 | | 07'08" (+00'15") | 1001 / 6007 | 185 / 75 |
7 | | 06'53" | 1000 / 7007 | 185 / 78 |
8 | | 06'55" (+00'02") | 1000 / 8007 | 185 / 77 |
9 | | 07'02" (+00'09") | 1000 / 9008 | 185 / 76 |
10 | | 07'21" (+00'28") | 1000 / 10008 | 186 / 72 |
11 | | 07'10" (+00'17") | 1001 / 11010 | 185 / 74 |
12 | | 07'16" (+00'23") | 995 / 12006 | 183 / 74 |
4月累積里程 :
510.19 km 026丫拖母子鱷魚20210918 母子鱷魚 累積 :
1878.5 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'22" | 00:14'33" |
3 | 06'59" | 00:21'32" |
4 | 07'15" | 00:28'47" |
5 | 06'45" | 00:35'32" |
6 | 07'01" | 00:42'33" |
7 | 06'51" | 00:49'24" |
8 | 06'55" | 00:56'19" |
9 | 06'49" | 01:03'08" |
10 | 06'56" | 01:10'04" |
11 | 07'16" | 01:17'20" |
12 | 06'59" | 01:24'19" |
12.0 | 246'20" | 01:26'01" |