15.1 km | 01:22:31 | 05:28/km日期: 2021-01-15 18:29 - 平均心率: 156 - 卡路里: 820 Cal - 平均步頻: 210 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 06'11" / 05'46" / 05'40" / 05'26" / 05'25" / 05'25" / 05'20" / 05'19" / 05'22" / 05'23" / 05'29" / 05'24" / 05'21" / 05'26" / 05'17" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'55") | 1000 / 1000 |
2 | | 05'46" (+00'30") | 1000 / 2000 |
3 | | 05'39" (+00'23") | 1000 / 3000 |
4 | | 05'26" (+00'10") | 1000 / 4000 |
5 | | 05'24" (+00'08") | 1000 / 5000 |
6 | | 05'25" (+00'09") | 1000 / 6000 |
7 | | 05'20" (+00'04") | 1000 / 7000 |
8 | | 05'19" (+00'03") | 1000 / 8000 |
9 | | 05'21" (+00'05") | 1000 / 9000 |
10 | | 05'23" (+00'07") | 1000 / 10000 |
11 | | 05'28" (+00'12") | 1000 / 11000 |
12 | | 05'24" (+00'08") | 1000 / 12000 |
13 | | 05'20" (+00'04") | 1000 / 13000 |
14 | | 05'26" (+00'10") | 1000 / 14000 |
15 | | 05'16" | 1000 / 15000 |
16 | | 05'14" | 54 / 15054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
100.08 km MIZUNO Shadow 4 累積 :
761.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'46" | 00:11'57" |
3 | 05'40" | 00:17'37" |
4 | 05'26" | 00:23'03" |
5 | 05'25" | 00:28'28" |
6 | 05'25" | 00:33'53" |
7 | 05'20" | 00:39'13" |
8 | 05'19" | 00:44'32" |
9 | 05'22" | 00:49'54" |
10 | 05'23" | 00:55'17" |
11 | 05'29" | 01:00'46" |
12 | 05'24" | 01:06'10" |
13 | 05'21" | 01:11'31" |
14 | 05'26" | 01:16'57" |
15 | 05'17" | 01:22'14" |
15.1 | 05'12" | 01:22'31" |