15.2 km | 01:22:20 | 05:24/km日期: 2020-12-16 21:04 - 地點: 成長之路 - 天氣: 涼涼的 - 平均心率: 147 - 卡路里: 965 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'13" / 06'01" / 12'09" / 05'47" / 04'47" / 04'28" / 04'47" / 04'49" / 04'52" / 04'59" / 04'46" / 05'04" / 05'47" / 06'22" / 06'09" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'46") | 1000 / 1000 |
| 2 | | 06'01" (+01'34") | 1000 / 2000 |
| 3 | | 06'28" (+02'01") | 1000 / 3000 |
| 4 | | 05'46" (+01'19") | 1000 / 4000 |
| 5 | | 04'47" (+00'20") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 04'47" (+00'20") | 1000 / 7000 |
| 8 | | 04'49" (+00'22") | 1000 / 8000 |
| 9 | | 04'52" (+00'25") | 1000 / 9000 |
| 10 | | 04'58" (+00'31") | 1000 / 10000 |
| 11 | | 04'45" (+00'18") | 1000 / 11000 |
| 12 | | 05'04" (+00'37") | 1000 / 12000 |
| 13 | | 05'47" (+01'20") | 1000 / 13000 |
| 14 | | 06'22" (+01'55") | 1000 / 14000 |
| 15 | | 06'08" (+01'41") | 1000 / 15000 |
| 16 | | 05'46" (+01'19") | 175 / 15175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
301.04 km 
ZEPRO Leopard (Black/Light Green) 累積 :
399.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 12'09" | 00:24'23" |
| 4 | 05'47" | 00:30'10" |
| 5 | 04'47" | 00:34'57" |
| 6 | 04'28" | 00:39'25" |
| 7 | 04'47" | 00:44'12" |
| 8 | 04'49" | 00:49'01" |
| 9 | 04'52" | 00:53'53" |
| 10 | 04'59" | 00:58'52" |
| 11 | 04'46" | 01:03'38" |
| 12 | 05'04" | 01:08'42" |
| 13 | 05'47" | 01:14'29" |
| 14 | 06'22" | 01:20'51" |
| 15 | 06'09" | 01:27'00" |
| 15.2 | 05'46" | 01:28'01" |
21448.3 km | 
556.4 km
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