12.4 km | 00:58:57 | 04:44/km日期: 2020-12-03 19:39 - 平均心率: 152 - 卡路里: 497 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 04'59" / 05'00" / 04'52" / 04'58" / 04'49" / 04'50" / 04'45" / 04'55" / 05'14" / 04'26" / 04'25" / 04'29" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'15") | 411 / 411 |
| 2 | | 05'06" (+00'45") | 407 / 819 |
| 3 | | 05'06" (+00'45") | 391 / 1210 |
| 4 | | 05'03" (+00'42") | 402 / 1613 |
| 5 | | 04'55" (+00'34") | 409 / 2022 |
| 6 | | 04'59" (+00'38") | 403 / 2426 |
| 7 | | 04'52" (+00'31") | 413 / 2839 |
| 8 | | 04'55" (+00'34") | 402 / 3241 |
| 9 | | 04'53" (+00'32") | 408 / 3650 |
| 10 | | 04'59" (+00'38") | 404 / 4054 |
| 11 | | 04'46" (+00'25") | 404 / 4459 |
| 12 | | 04'46" (+00'25") | 401 / 4861 |
| 13 | | 04'51" (+00'30") | 398 / 5259 |
| 14 | | 04'49" (+00'28") | 404 / 5663 |
| 15 | | 04'48" (+00'27") | 391 / 6054 |
| 16 | | 04'48" (+00'27") | 398 / 6453 |
| 17 | | 04'42" (+00'21") | 404 / 6857 |
| 18 | | 04'50" (+00'29") | 403 / 7260 |
| 19 | | 05'02" (+00'41") | 393 / 7653 |
| 20 | | 04'54" (+00'33") | 393 / 8047 |
| 21 | | 04'40" (+00'19") | 396 / 8444 |
| 22 | | 04'42" (+00'21") | 400 / 8844 |
| 23 | | 04'36" (+00'15") | 394 / 9239 |
| 24 | | 04'29" (+00'08") | 400 / 9639 |
| 25 | | 04'22" (+00'01") | 407 / 10046 |
| 26 | | 04'30" (+00'09") | 399 / 10445 |
| 27 | | 04'23" (+00'02") | 398 / 10843 |
| 28 | | 04'23" (+00'02") | 398 / 11242 |
| 29 | | 04'27" (+00'06") | 395 / 11638 |
| 30 | | 04'21" | 397 / 12035 |
| 31 | | 04'05" | 406 / 12442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 204.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'00" | 00:09'59" |
| 3 | 04'52" | 00:14'51" |
| 4 | 04'58" | 00:19'49" |
| 5 | 04'49" | 00:24'38" |
| 6 | 04'50" | 00:29'28" |
| 7 | 04'45" | 00:34'13" |
| 8 | 04'55" | 00:39'08" |
| 9 | 05'14" | 00:44'22" |
| 10 | 04'26" | 00:48'48" |
| 11 | 04'25" | 00:53'13" |
| 12 | 04'29" | 00:57'42" |
| 12.4 | 03'55" | 00:59'26" |
16064.2 km | 
674.4 km
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