12.7 km | 01:15:19 | 05:55/km日期: 2020-10-18 23:54 - 地點: 中和綜合體育場 - 天氣: 微涼 - 平均心率: 148 - 卡路里: 851 Cal - 平均步頻: 134
Pace: 09'10" / 05'32" / 04'24" / 04'28" / 04'27" / 04'31" / 04'33" / 04'25" / 04'41" / 04'33" / 04'28" / 12'07" / 11'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'30" (+05'18") | 1140 / 1140 |
2 | | 04'29" (+00'17") | 404 / 1544 |
3 | | 04'30" (+00'18") | 411 / 1955 |
4 | | 04'27" (+00'15") | 405 / 2361 |
5 | | 04'22" (+00'10") | 416 / 2778 |
6 | | 04'23" (+00'11") | 402 / 3180 |
7 | | 04'25" (+00'13") | 410 / 3591 |
8 | | 04'29" (+00'17") | 408 / 3999 |
9 | | 04'27" (+00'15") | 402 / 4402 |
10 | | 04'21" (+00'09") | 407 / 4809 |
11 | | 04'26" (+00'14") | 405 / 5214 |
12 | | 04'40" (+00'28") | 399 / 5614 |
13 | | 04'28" (+00'16") | 401 / 6015 |
14 | | 04'38" (+00'26") | 410 / 6425 |
15 | | 04'32" (+00'20") | 392 / 6818 |
16 | | 04'27" (+00'15") | 401 / 7219 |
17 | | 04'21" (+00'09") | 407 / 7626 |
18 | | 04'24" (+00'12") | 402 / 8028 |
19 | | 05'03" (+00'51") | 412 / 8441 |
20 | | 04'21" (+00'09") | 398 / 8839 |
21 | | 04'32" (+00'20") | 396 / 9236 |
22 | | 04'24" (+00'12") | 401 / 9637 |
23 | | 04'38" (+00'26") | 404 / 10042 |
24 | | 04'26" (+00'14") | 405 / 10447 |
25 | | 04'37" (+00'25") | 389 / 10836 |
26 | | 04'12" | 401 / 11238 |
27 | | 13'55" (+09'43") | 438 / 11677 |
28 | | 12'41" (+08'29") | 1025 / 12702 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
257.89 km 美津濃 皇速 WAVE EMPEROR 3 WIDE J1GA187703 累積 :
1519.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 05'32" | 00:14'42" |
3 | 04'24" | 00:19'06" |
4 | 04'28" | 00:23'34" |
5 | 04'27" | 00:28'01" |
6 | 04'31" | 00:32'32" |
7 | 04'33" | 00:37'05" |
8 | 04'25" | 00:41'30" |
9 | 04'41" | 00:46'11" |
10 | 04'33" | 00:50'44" |
11 | 04'28" | 00:55'12" |
12 | 12'07" | 01:07'19" |
12.7 | 11'23" | 01:15'19" |