11.7 km | 01:12:45 | 06:14/km日期: 2020-07-17 21:02 - 地點: 中和綜合體育場 - 天氣: 微熱 - 卡路里: 738 Cal - 平均步頻: 138 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 06'54" / 04'32" / 04'25" / 04'27" / 04'35" / 06'24" / 04'51" / 04'43" / 05'43" / 08'42" / 08'20" / 13'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+03'31") | 676 / 676 |
2 | | 05'04" (+00'53") | 411 / 1088 |
3 | | 04'35" (+00'24") | 414 / 1502 |
4 | | 04'30" (+00'19") | 417 / 1919 |
5 | | 04'20" (+00'09") | 417 / 2337 |
6 | | 04'27" (+00'16") | 418 / 2755 |
7 | | 04'32" (+00'21") | 419 / 3174 |
8 | | 04'22" (+00'11") | 424 / 3599 |
9 | | 04'25" (+00'14") | 423 / 4022 |
10 | | 04'11" | 420 / 4443 |
11 | | 04'34" (+00'23") | 413 / 4856 |
12 | | 06'39" (+02'28") | 429 / 5285 |
13 | | 07'06" (+02'55") | 408 / 5694 |
14 | | 04'46" (+00'35") | 410 / 6104 |
15 | | 04'50" (+00'39") | 412 / 6517 |
16 | | 04'54" (+00'43") | 428 / 6946 |
17 | | 04'43" (+00'32") | 400 / 7346 |
18 | | 04'39" (+00'28") | 415 / 7761 |
19 | | 05'58" (+01'47") | 436 / 8198 |
20 | | 05'34" (+01'23") | 409 / 8607 |
21 | | 04'59" (+00'48") | 410 / 9018 |
22 | | 04'49" (+00'38") | 424 / 9442 |
23 | | 13'28" (+09'17") | 403 / 9846 |
24 | | 06'36" (+02'25") | 402 / 10249 |
25 | | 05'24" (+01'13") | 429 / 10678 |
26 | | 13'53" (+09'42") | 980 / 11659 |
7月累積里程 :
125.57 km 美津濃 皇速 WAVE EMPEROR 3 WIDE J1GA187703 累積 :
1519.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 04'32" | 00:11'26" |
3 | 04'25" | 00:15'51" |
4 | 04'27" | 00:20'18" |
5 | 04'35" | 00:24'53" |
6 | 06'24" | 00:31'17" |
7 | 04'51" | 00:36'08" |
8 | 04'43" | 00:40'51" |
9 | 05'43" | 00:46'34" |
10 | 08'42" | 00:55'16" |
11 | 08'20" | 01:03'36" |
11.7 | 13'28" | 01:12'29" |