12.1 km | 00:58:05 | 04:48/km日期: 2019-09-26 18:13 - 平均心率: 154 - 卡路里: 728 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'31" / 04'20" / 04'44" / 03'56" / 05'09" / 03'57" / 03'52" / 05'21" / 03'55" / 04'48" / 05'46" / 06'11" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'56") | 1000 / 1000 |
| 2 | | 05'33" (+01'58") | 239 / 1239 |
| 3 | | 03'59" (+00'24") | 1000 / 2239 |
| 4 | | 15'31" (+11'56") | 69 / 2308 |
| 5 | | 03'51" (+00'16") | 1000 / 3308 |
| 6 | | 03'57" (+00'22") | 1000 / 4308 |
| 7 | | 16'43" (+13'08") | 92 / 4401 |
| 8 | | 03'58" (+00'23") | 1000 / 5401 |
| 9 | | 03'53" (+00'18") | 1000 / 6401 |
| 10 | | 03'54" (+00'19") | 1000 / 7401 |
| 11 | | 12'42" (+09'07") | 157 / 7559 |
| 12 | | 03'55" (+00'20") | 1000 / 8559 |
| 13 | | 03'52" (+00'17") | 1000 / 9559 |
| 14 | | 10'36" (+07'01") | 158 / 9717 |
| 15 | | 03'35" | 1000 / 10717 |
| 16 | | 07'28" (+03'53") | 1000 / 11717 |
| 17 | | 06'20" (+02'45") | 385 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
244.68 km 
Nike Vaporfly 4% flyknit (blue) 累積 :
709.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'20" | 00:09'51" |
| 3 | 04'44" | 00:14'35" |
| 4 | 03'56" | 00:18'31" |
| 5 | 05'09" | 00:23'40" |
| 6 | 03'57" | 00:27'37" |
| 7 | 03'52" | 00:31'29" |
| 8 | 05'21" | 00:36'50" |
| 9 | 03'55" | 00:40'45" |
| 10 | 04'48" | 00:45'33" |
| 11 | 05'46" | 00:51'19" |
| 12 | 06'11" | 00:57'30" |
| 12.1 | 05'38" | 00:58'05" |
17615.8 km | 
7520.9 km
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