13.0 km | 01:37:45 | 07:30/km日期: 2019-08-16 22:58 - 平均心率: 160 - 卡路里: 802 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 07'20" / 07'02" / 07'32" / 07'20" / 06'38" / 06'44" / 07'07" / 08'28" / 06'49" / 07'39" / 07'02" / 09'15" / 08'37" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'42") | 1000 / 1000 |
2 | | 07'01" (+00'23") | 1000 / 2000 |
3 | | 07'32" (+00'54") | 1000 / 3000 |
4 | | 07'20" (+00'42") | 1000 / 4000 |
5 | | 06'38" | 1000 / 5000 |
6 | | 06'43" (+00'05") | 1000 / 6000 |
7 | | 07'07" (+00'29") | 1000 / 7000 |
8 | | 08'27" (+01'49") | 1000 / 8000 |
9 | | 06'49" (+00'11") | 1000 / 9000 |
10 | | 07'38" (+01'00") | 1000 / 10000 |
11 | | 07'02" (+00'24") | 1000 / 11000 |
12 | | 09'14" (+02'36") | 1000 / 12000 |
13 | | 08'37" (+01'59") | 1000 / 13000 |
14 | | 08'58" (+02'20") | 21 / 13021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 :
124.14 km Asics Dynaflyte3 累積 :
790.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'02" | 00:14'22" |
3 | 07'32" | 00:21'54" |
4 | 07'20" | 00:29'14" |
5 | 06'38" | 00:35'52" |
6 | 06'44" | 00:42'36" |
7 | 07'07" | 00:49'43" |
8 | 08'28" | 00:58'11" |
9 | 06'49" | 01:05'00" |
10 | 07'39" | 01:12'39" |
11 | 07'02" | 01:19'41" |
12 | 09'15" | 01:28'56" |
13 | 08'37" | 01:37'33" |
13.0 | 09'11" | 01:37'45" |