12.0 km | 00:56:55 | 04:44/km日期: 2019-05-24 18:14 - 平均心率: 154 - 卡路里: 684 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 05'30" / 05'45" / 04'22" / 04'21" / 04'15" / 04'17" / 04'06" / 04'11" / 04'05" / 04'00" / 06'00" / 06'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'30") | 1000 / 1000 |
| 2 | | 05'44" (+01'44") | 1000 / 2000 |
| 3 | | 04'22" (+00'22") | 1000 / 3000 |
| 4 | | 04'20" (+00'20") | 1000 / 4000 |
| 5 | | 04'14" (+00'14") | 1000 / 5000 |
| 6 | | 04'17" (+00'17") | 1000 / 6000 |
| 7 | | 04'06" (+00'06") | 1000 / 7000 |
| 8 | | 04'10" (+00'10") | 1000 / 8000 |
| 9 | | 04'04" (+00'04") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 05'59" (+01'59") | 1000 / 11000 |
| 12 | | 06'01" (+02'01") | 1000 / 12000 |
| 13 | | 03'34" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
352.47 km 
Nike Vaporfly 4% flyknit (blue) 累積 :
709.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'45" | 00:11'15" |
| 3 | 04'22" | 00:15'37" |
| 4 | 04'21" | 00:19'58" |
| 5 | 04'15" | 00:24'13" |
| 6 | 04'17" | 00:28'30" |
| 7 | 04'06" | 00:32'36" |
| 8 | 04'11" | 00:36'47" |
| 9 | 04'05" | 00:40'52" |
| 10 | 04'00" | 00:44'52" |
| 11 | 06'00" | 00:50'52" |
| 12 | 06'01" | 00:56'53" |
| 12.0 | 05'23" | 00:56'55" |
17615.8 km | 
7520.9 km
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