19.0 km | 01:35:16 | 05:00/km日期: 2019-05-13 18:10 - 平均心率: 151 - 卡路里: 1082 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 67%
Pace: 06'12" / 05'50" / 08'56" / 04'15" / 04'14" / 04'13" / 04'11" / 04'12" / 04'22" / 04'21" / 04'28" / 04'16" / 04'16" / 04'15" / 04'17" / 04'12" / 05'02" / 07'10" / 06'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'08") | 1000 / 1000 |
| 2 | | 05'49" (+01'44") | 1000 / 2000 |
| 3 | | 14'23" (+10'18") | 469 / 2469 |
| 4 | | 04'08" (+00'03") | 1000 / 3469 |
| 5 | | 04'14" (+00'09") | 1000 / 4469 |
| 6 | | 04'17" (+00'12") | 1000 / 5469 |
| 7 | | 04'10" (+00'05") | 1000 / 6469 |
| 8 | | 04'10" (+00'05") | 1000 / 7469 |
| 9 | | 04'07" (+00'02") | 1000 / 8469 |
| 10 | | 04'16" (+00'11") | 1000 / 9469 |
| 11 | | 04'19" (+00'14") | 1000 / 10469 |
| 12 | | 04'19" (+00'14") | 1000 / 11469 |
| 13 | | 04'17" (+00'12") | 1000 / 12469 |
| 14 | | 04'16" (+00'11") | 1000 / 13469 |
| 15 | | 04'14" (+00'09") | 1000 / 14469 |
| 16 | | 04'12" (+00'07") | 1000 / 15469 |
| 17 | | 04'13" (+00'08") | 1000 / 16469 |
| 18 | | 04'05" | 172 / 16642 |
| 19 | | 07'09" (+03'04") | 1000 / 17642 |
| 20 | | 06'52" (+02'47") | 1000 / 18642 |
| 21 | | 06'37" (+02'32") | 366 / 19008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
352.47 km 
Nike Zoom Fly Flyknit 累積 :
1096.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'50" | 00:12'02" |
| 3 | 08'56" | 00:20'58" |
| 4 | 04'15" | 00:25'13" |
| 5 | 04'14" | 00:29'27" |
| 6 | 04'13" | 00:33'40" |
| 7 | 04'11" | 00:37'51" |
| 8 | 04'12" | 00:42'03" |
| 9 | 04'22" | 00:46'25" |
| 10 | 04'21" | 00:50'46" |
| 11 | 04'28" | 00:55'14" |
| 12 | 04'16" | 00:59'30" |
| 13 | 04'16" | 01:03'46" |
| 14 | 04'15" | 01:08'01" |
| 15 | 04'17" | 01:12'18" |
| 16 | 04'12" | 01:16'30" |
| 17 | 05'02" | 01:21'32" |
| 18 | 07'10" | 01:28'42" |
| 19 | 06'52" | 01:35'34" |
| 19.0 | 07'28" | 01:35'38" |
17615.8 km | 
7520.9 km
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