14.0 km | 01:24:09 | 06:00/km日期: 2019-03-30 05:33 - 總爬升: 306 m - 平均心率: 162 - 卡路里: 824 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 05'49" / 05'56" / 06'18" / 06'19" / 05'46" / 06'07" / 06'07" / 06'20" / 05'40" / 06'14" / 06'40" / 06'05" / 05'26" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'23") | 1000 / 1000 |
| 2 | | 05'55" (+00'30") | 1000 / 2000 |
| 3 | | 06'18" (+00'53") | 1000 / 3000 |
| 4 | | 06'18" (+00'53") | 1000 / 4000 |
| 5 | | 05'46" (+00'21") | 1000 / 5000 |
| 6 | | 06'07" (+00'42") | 1000 / 6000 |
| 7 | | 05'45" (+00'20") | 1000 / 7000 |
| 8 | | 06'19" (+00'54") | 1000 / 8000 |
| 9 | | 05'40" (+00'15") | 1000 / 9000 |
| 10 | | 06'13" (+00'48") | 1000 / 10000 |
| 11 | | 06'40" (+01'15") | 1000 / 11000 |
| 12 | | 06'04" (+00'39") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'34" (+00'09") | 1000 / 14000 |
| 15 | | 05'59" (+00'34") | 24 / 14024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 : 203.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'56" | 00:11'45" |
| 3 | 06'18" | 00:18'03" |
| 4 | 06'19" | 00:24'22" |
| 5 | 05'46" | 00:30'08" |
| 6 | 06'07" | 00:36'15" |
| 7 | 06'07" | 00:42'22" |
| 8 | 06'20" | 00:48'42" |
| 9 | 05'40" | 00:54'22" |
| 10 | 06'14" | 01:00'36" |
| 11 | 06'40" | 01:07'16" |
| 12 | 06'05" | 01:13'21" |
| 13 | 05'26" | 01:18'47" |
| 14 | 05'35" | 01:24'22" |
| 14.0 | 05'28" | 01:24'30" |
16064.2 km | 
674.4 km
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