21.2 km | 01:28:52 | 04:11/km日期: 2019-01-05 07:12 - 平均心率: 169 - 卡路里: 1209 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 04'21" / 04'17" / 04'15" / 04'15" / 04'11" / 04'23" / 04'10" / 04'17" / 04'16" / 04'06" / 04'12" / 04'12" / 04'06" / 04'14" / 04'13" / 04'08" / 04'16" / 04'01" / 04'08" / 03'59" / 03'59" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'23") | 1000 / 1000 |
| 2 | | 04'16" (+00'18") | 1000 / 2000 |
| 3 | | 04'15" (+00'17") | 1000 / 3000 |
| 4 | | 04'15" (+00'17") | 1000 / 4000 |
| 5 | | 04'10" (+00'12") | 1000 / 5000 |
| 6 | | 04'23" (+00'25") | 1000 / 6000 |
| 7 | | 04'09" (+00'11") | 1000 / 7000 |
| 8 | | 04'17" (+00'19") | 1000 / 8000 |
| 9 | | 04'15" (+00'17") | 1000 / 9000 |
| 10 | | 04'05" (+00'07") | 1000 / 10000 |
| 11 | | 04'12" (+00'14") | 1000 / 11000 |
| 12 | | 04'12" (+00'14") | 1000 / 12000 |
| 13 | | 04'05" (+00'07") | 1000 / 13000 |
| 14 | | 04'14" (+00'16") | 1000 / 14000 |
| 15 | | 04'12" (+00'14") | 1000 / 15000 |
| 16 | | 04'08" (+00'10") | 1000 / 16000 |
| 17 | | 04'16" (+00'18") | 1000 / 17000 |
| 18 | | 04'01" (+00'03") | 1000 / 18000 |
| 19 | | 04'07" (+00'09") | 1000 / 19000 |
| 20 | | 03'59" (+00'01") | 1000 / 20000 |
| 21 | | 03'58" | 1000 / 21000 |
| 22 | | 03'42" | 239 / 21239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
185.30 km 
Nike Vaporfly 4% flyknit (blue) 累積 :
709.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'17" | 00:08'38" |
| 3 | 04'15" | 00:12'53" |
| 4 | 04'15" | 00:17'08" |
| 5 | 04'11" | 00:21'19" |
| 6 | 04'23" | 00:25'42" |
| 7 | 04'10" | 00:29'52" |
| 8 | 04'17" | 00:34'09" |
| 9 | 04'16" | 00:38'25" |
| 10 | 04'06" | 00:42'31" |
| 11 | 04'12" | 00:46'43" |
| 12 | 04'12" | 00:50'55" |
| 13 | 04'06" | 00:55'01" |
| 14 | 04'14" | 00:59'15" |
| 15 | 04'13" | 01:03'28" |
| 16 | 04'08" | 01:07'36" |
| 17 | 04'16" | 01:11'52" |
| 18 | 04'01" | 01:15'53" |
| 19 | 04'08" | 01:20'01" |
| 20 | 03'59" | 01:24'00" |
| 21 | 03'59" | 01:27'59" |
| 21.2 | 03'41" | 01:28'52" |
17615.8 km | 
7520.9 km
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