10.0 km | 01:02:18 | 06:12/km日期: 2018-12-05 19:46 - 平均心率: 150 - 卡路里: 789 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'38" / 06'20" / 06'30" / 10'01" / 07'12" / 06'40" / 15'57" / 05'51" / 05'28" / 05'41" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'40") | 1000 / 1000 |
| 2 | | 06'19" (+00'51") | 1000 / 2000 |
| 3 | | 05'59" (+00'31") | 1000 / 3000 |
| 4 | | 06'23" (+00'55") | 1000 / 4000 |
| 5 | | 06'34" (+01'06") | 1000 / 5000 |
| 6 | | 06'39" (+01'11") | 1000 / 6000 |
| 7 | | 06'59" (+01'31") | 1000 / 7000 |
| 8 | | 05'51" (+00'23") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'41" (+00'13") | 1000 / 10000 |
| 11 | | 05'30" (+00'02") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 250.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'20" | 00:12'58" |
| 3 | 06'30" | 00:19'28" |
| 4 | 10'01" | 00:29'29" |
| 5 | 07'12" | 00:36'41" |
| 6 | 06'40" | 00:43'21" |
| 7 | 15'57" | 00:59'18" |
| 8 | 05'51" | 01:05'09" |
| 9 | 05'28" | 01:10'37" |
| 10 | 05'41" | 01:16'18" |
| 10.0 | 05'37" | 01:16'30" |
26087.7 km | 
6347.0 km
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