12.1 km | 00:58:46 | 04:51/km日期: 2018-11-17 07:40 - 平均心率: 153 - 卡路里: 688 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 04'08" / 04'19" / 06'34" / 04'18" / 04'13" / 05'52" / 06'06" / 04'14" / 04'18" / 05'53" / 04'33" / 03'56" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'42") | 1000 / 1000 |
| 2 | | 04'18" (+00'51") | 1000 / 2000 |
| 3 | | 06'34" (+03'07") | 1000 / 3000 |
| 4 | | 04'17" (+00'50") | 1000 / 4000 |
| 5 | | 04'12" (+00'45") | 1000 / 5000 |
| 6 | | 04'22" (+00'55") | 192 / 5192 |
| 7 | | 11'08" (+07'41") | 223 / 5415 |
| 8 | | 04'18" (+00'51") | 1000 / 6415 |
| 9 | | 04'35" (+01'08") | 26 / 6442 |
| 10 | | 11'09" (+07'42") | 259 / 6701 |
| 11 | | 04'18" (+00'51") | 1000 / 7701 |
| 12 | | 04'14" (+00'47") | 1000 / 8701 |
| 13 | | 04'16" (+00'49") | 1000 / 9701 |
| 14 | | 04'14" (+00'47") | 83 / 9785 |
| 15 | | 12'54" (+09'27") | 217 / 10002 |
| 16 | | 04'19" (+00'52") | 1000 / 11002 |
| 17 | | 03'55" (+00'28") | 1000 / 12002 |
| 18 | | 03'27" | 67 / 12070 |
| 19 | | 06'23" (+02'56") | 20 / 12091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
283.51 km 
NIKE Zoom Fly（黑） 累積 :
522.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'19" | 00:08'27" |
| 3 | 06'34" | 00:15'01" |
| 4 | 04'18" | 00:19'19" |
| 5 | 04'13" | 00:23'32" |
| 6 | 05'52" | 00:29'24" |
| 7 | 06'06" | 00:35'30" |
| 8 | 04'14" | 00:39'44" |
| 9 | 04'18" | 00:44'02" |
| 10 | 05'53" | 00:49'55" |
| 11 | 04'33" | 00:54'28" |
| 12 | 03'56" | 00:58'24" |
| 12.1 | 04'01" | 00:58'46" |
17615.8 km | 
7520.9 km
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