10.3 km | 00:59:52 | 05:47/km日期: 2017-08-13 06:04 - 卡路里: 719 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 80%
Pace: 06'23" / 05'53" / 05'52" / 05'49" / 06'13" / 06'44" / 05'39" / 05'40" / 05'33" / 05'30" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'52") | 1000 / 1000 |
| 2 | | 05'53" (+00'23") | 1000 / 2000 |
| 3 | | 05'51" (+00'21") | 1000 / 3000 |
| 4 | | 05'48" (+00'18") | 1000 / 4000 |
| 5 | | 05'52" (+00'22") | 1000 / 5000 |
| 6 | | 05'45" (+00'15") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" (+00'03") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'49" (+00'19") | 332 / 10332 |
8月累積里程 : 340.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'53" | 00:12'16" |
| 3 | 05'52" | 00:18'08" |
| 4 | 05'49" | 00:23'57" |
| 5 | 06'13" | 00:30'10" |
| 6 | 06'44" | 00:36'54" |
| 7 | 05'39" | 00:42'33" |
| 8 | 05'40" | 00:48'13" |
| 9 | 05'33" | 00:53'46" |
| 10 | 05'30" | 00:59'16" |
| 10.3 | 05'51" | 01:01'13" |
58945.3 km | 
2708.7 km
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