11.2 km | 00:59:05 | 05:17/km日期: 2017-08-11 05:07 - 卡路里: 782 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 64%
Pace: 06'59" / 05'43" / 05'30" / 05'11" / 05'19" / 05'13" / 05'13" / 05'06" / 05'01" / 04'55" / 05'02" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'14") | 1000 / 1000 |
| 2 | | 05'43" (+00'48") | 1000 / 2000 |
| 3 | | 05'29" (+00'34") | 1000 / 3000 |
| 4 | | 05'11" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'23") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'12" (+00'17") | 1000 / 7000 |
| 8 | | 05'06" (+00'11") | 1000 / 8000 |
| 9 | | 05'00" (+00'05") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'01" (+00'06") | 1000 / 11000 |
| 12 | | 04'31" | 157 / 11157 |
8月累積里程 : 340.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'43" | 00:12'42" |
| 3 | 05'30" | 00:18'12" |
| 4 | 05'11" | 00:23'23" |
| 5 | 05'19" | 00:28'42" |
| 6 | 05'13" | 00:33'55" |
| 7 | 05'13" | 00:39'08" |
| 8 | 05'06" | 00:44'14" |
| 9 | 05'01" | 00:49'15" |
| 10 | 04'55" | 00:54'10" |
| 11 | 05'02" | 00:59'12" |
| 11.2 | 04'32" | 00:59'55" |
58945.3 km | 
2708.7 km
展開計圈分析
留言 
