|  全馬 | 03:37:26 | 05:09/km | 第265馬| 官方成績 | | 日期 | 2017-05-07 | | 成績 | 03:37:26 | | 總名次 | 11 / 505 | | 分組名次 | 1 / 145 | | 平均速度 | 05:09/km |
吉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'48" (+02'16") | 00:48'00" (+02'09") | | 00:23'12" (+00'40") | | 00:23'19" (+00'47") | 00:45'51" | | 00:22'32" | | 00:23'54" (+01'22") | 00:49'34" (+03'43") | | 00:25'40" (+03'08") | | 00:25'20" (+02'48") | 00:53'31" (+07'40") | | 00:28'11" (+05'39") | |
日期: 2017-05-07 06:02 - 地點: 新北市浮洲橋下 - 天氣: 悶熱 - 平均心率: 150 - 卡路里: 2373 Cal - 總步數: 30217 - 平均步頻: 138 - 平均步幅: 145 cm - 溫度: 27°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'10" (+00'47") | 1008 / 1008 | 155 / 124 | | 2 | | 04'59" (+00'36") | 1010 / 2018 | 162 / 123 | | 3 | | 04'52" (+00'29") | 1005 / 3023 | 155 / 132 | | 4 | | 04'50" (+00'27") | 1003 / 4027 | 146 / 141 | | 5 | | 04'45" (+00'22") | 1004 / 5031 | 143 / 145 |
| 6 | | 04'36" (+00'13") | 1005 / 6036 | 129 / 167 | | 7 | | 04'44" (+00'21") | 1002 / 7039 | 143 / 146 | | 8 | | 04'32" (+00'09") | 1005 / 8045 | 124 / 177 | | 9 | | 04'38" (+00'15") | 1004 / 9050 | 126 / 170 | | 10 | | 04'36" (+00'13") | 1005 / 10055 | 115 / 187 | | 11 | | 04'32" (+00'09") | 1008 / 11063 | 129 / 170 | | 12 | | 04'32" (+00'09") | 1002 / 12066 | 118 / 185 | | 13 | | 04'36" (+00'13") | 1008 / 13074 | 123 / 176 | | 14 | | 04'40" (+00'17") | 1001 / 14075 | 129 / 165 | | 15 | | 04'49" (+00'26") | 1003 / 15079 | 131 / 157 | | 16 | | 04'34" (+00'11") | 1001 / 16081 | 117 / 186 | | 17 | | 04'31" (+00'08") | 1009 / 17090 | 127 / 173 | | 18 | | 04'23" | 1003 / 18094 | 128 / 177 | | 19 | | 04'31" (+00'08") | 1009 / 19103 | 127 / 174 | | 20 | | 04'26" (+00'03") | 1006 / 20110 | 130 / 173 | | 21 | | 04'33" (+00'10") | 1001 / 21112 | 131 / 167 | | 22 | | 04'36" (+00'13") | 1001 / 22113 | 128 / 168 | | 23 | | 04'32" (+00'09") | 1004 / 23118 | 138 / 159 | | 24 | | 04'43" (+00'20") | 1004 / 24122 | 140 / 150 | | 25 | | 05'23" (+01'00") | 1008 / 25130 | 138 / 133 | | 26 | | 04'50" (+00'27") | 1006 / 26136 | 142 / 144 | | 27 | | 04'58" (+00'35") | 1006 / 27142 | 139 / 143 | | 28 | | 05'48" (+01'25") | 1008 / 28151 | 131 / 131 | | 29 | | 04'46" (+00'23") | 1002 / 29153 | 147 / 141 | | 30 | | 05'11" (+00'48") | 1000 / 30154 | 133 / 144 | | 31 | | 04'59" (+00'36") | 1004 / 31158 | 137 / 145 | | 32 | | 05'01" (+00'38") | 1007 / 32166 | 138 / 143 | | 33 | | 04'57" (+00'34") | 1008 / 33174 | 143 / 140 | | 34 | | 05'03" (+00'40") | 1008 / 34183 | 136 / 145 | | 35 | | 05'10" (+00'47") | 1003 / 35187 | 142 / 135 | | 36 | | 05'32" (+01'09") | 1003 / 36190 | 159 / 112 | | 37 | | 05'34" (+01'11") | 1006 / 37196 | 161 / 110 | | 38 | | 05'31" (+01'08") | 1001 / 38198 | 165 / 109 | | 39 | | 06'22" (+01'59") | 1003 / 39202 | 126 / 124 | | 40 | | 05'06" (+00'43") | 1009 / 40212 | 150 / 129 | | 41 | | 05'04" (+00'41") | 1005 / 41217 | 149 / 132 | | 42 | | 05'03" (+00'40") | 1005 / 42223 | 153 / 129 | | 43 | | 05'00" (+00'37") | 1009 / 43233 | 150 / 132 |
 台北市吉哥  台北市吉哥  賽後評分: 優質賽事
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
5月累積里程 : 631.09 km  011丫托 1060430鱷魚 累積 : 1641.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 05'00" | 00:10'13" | | 3 | 04'57" | 00:15'10" | | 4 | 04'51" | 00:20'01" | | 5 | 04'47" | 00:24'48" | | 6 | 04'38" | 00:29'26" | | 7 | 04'45" | 00:34'11" | | 8 | 04'31" | 00:38'42" | | 9 | 04'40" | 00:43'22" | | 10 | 04'38" | 00:48'00" | | 11 | 04'35" | 00:52'35" | | 12 | 04'33" | 00:57'08" | | 13 | 04'39" | 01:01'47" | | 14 | 04'41" | 01:06'28" | | 15 | 04'51" | 01:11'19" | | 16 | 04'35" | 01:15'54" | | 17 | 04'31" | 01:20'25" | | 18 | 04'27" | 01:24'52" | | 19 | 04'31" | 01:29'23" | | 20 | 04'28" | 01:33'51" | | 21 | 04'35" | 01:38'26" | | 22 | 04'38" | 01:43'04" | | 23 | 04'32" | 01:47'36" | | 24 | 04'45" | 01:52'21" | | 25 | 05'24" | 01:57'45" | | 26 | 04'52" | 02:02'37" | | 27 | 05'00" | 02:07'37" | | 28 | 05'49" | 02:13'26" | | 29 | 04'47" | 02:18'13" | | 30 | 05'12" | 02:23'25" | | 31 | 05'01" | 02:28'26" | | 32 | 04'59" | 02:33'25" | | 33 | 05'02" | 02:38'27" | | 34 | 05'06" | 02:43'33" | | 35 | 05'12" | 02:48'45" | | 36 | 05'31" | 02:54'16" | | 37 | 05'37" | 02:59'53" | | 38 | 05'35" | 03:05'28" | | 39 | 06'22" | 03:11'50" | | 40 | 05'06" | 03:16'56" | | 41 | 05'06" | 03:22'02" | | 42 | 05'05" | 03:27'07" | | 43 | 05'03" | 03:32'10" | | 44 | 05'09" | 03:37'19" | | 44.0 | -3'-42" | 03:37'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
67339.8 km | 
76.6 km
留言 
展開計圈分析
