|  全馬 | 03:24:59 | 04:51/km | 第59馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 03:24:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:51/km |
威諾  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'07" (+00'08") | 00:45'11" (+00'11") | | 00:23'04" (+01'05") | | 00:21'59" | 00:45'00" | | 00:23'01" (+01'02") | | 00:23'27" (+01'28") | 00:47'52" (+02'52") | | 00:24'25" (+02'26") | | 00:24'38" (+02'39") | 00:54'45" (+09'45") | | 00:30'07" (+08'08") | |
日期: 2017-03-19 06:00 - 總爬升: 160 m - 卡路里: 2324 Cal - 總步數: 33666 - 平均步頻: 164 - 平均步幅: 125 cm - 溫度: 22°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'19" (+00'07") | 1000 / 1000 | 178 / 129 | | 2 | | 04'33" (+00'21") | 1010 / 2009 | 177 / 123 | | 3 | | 04'18" (+00'06") | 1002 / 3012 | 177 / 130 | | 4 | | 04'22" (+00'10") | 1000 / 4012 | 175 / 130 | | 5 | | 04'28" (+00'16") | 1006 / 5019 | 174 / 128 |
| 6 | | 04'26" (+00'14") | 1010 / 6030 | 171 / 131 | | 7 | | 04'36" (+00'24") | 1010 / 7040 | 170 / 127 | | 8 | | 04'37" (+00'25") | 1007 / 8047 | 169 / 127 | | 9 | | 04'44" (+00'32") | 1000 / 9048 | 168 / 125 | | 10 | | 04'32" (+00'20") | 1007 / 10055 | 169 / 129 | | 11 | | 04'34" (+00'22") | 1006 / 11062 | 168 / 130 | | 12 | | 04'25" (+00'13") | 1007 / 12070 | 171 / 132 | | 13 | | 04'12" | 1004 / 13074 | 172 / 137 | | 14 | | 04'16" (+00'04") | 1010 / 14084 | 171 / 136 | | 15 | | 04'19" (+00'07") | 1001 / 15086 | 169 / 136 | | 16 | | 04'34" (+00'22") | 1006 / 16093 | 168 / 130 | | 17 | | 04'31" (+00'19") | 1002 / 17095 | 168 / 130 | | 18 | | 04'37" (+00'25") | 1006 / 18101 | 168 / 128 | | 19 | | 04'44" (+00'32") | 1001 / 19103 | 166 / 126 | | 20 | | 04'31" (+00'19") | 1003 / 20106 | 168 / 131 | | 21 | | 04'28" (+00'16") | 1004 / 21111 | 167 / 133 | | 22 | | 04'41" (+00'29") | 1003 / 22114 | 165 / 128 | | 23 | | 04'54" (+00'42") | 1008 / 23122 | 164 / 124 | | 24 | | 04'38" (+00'26") | 1010 / 24133 | 164 / 131 | | 25 | | 04'35" (+00'23") | 1003 / 25136 | 165 / 132 | | 26 | | 04'45" (+00'33") | 1003 / 26140 | 164 / 127 | | 27 | | 04'44" (+00'32") | 1003 / 27143 | 164 / 128 | | 28 | | 04'48" (+00'36") | 1009 / 28153 | 165 / 125 | | 29 | | 04'56" (+00'44") | 1002 / 29155 | 163 / 123 | | 30 | | 05'06" (+00'54") | 1005 / 30160 | 162 / 120 | | 31 | | 04'49" (+00'37") | 1004 / 31165 | 165 / 125 | | 32 | | 05'04" (+00'52") | 1007 / 32172 | 164 / 119 | | 33 | | 04'50" (+00'38") | 1000 / 33173 | 169 / 122 | | 34 | | 04'51" (+00'39") | 1009 / 34182 | 168 / 121 | | 35 | | 04'53" (+00'41") | 1004 / 35186 | 167 / 121 | | 36 | | 05'04" (+00'52") | 1005 / 36192 | 168 / 116 | | 37 | | 06'10" (+01'58") | 1006 / 37199 | 128 / 126 | | 38 | | 06'19" (+02'07") | 1007 / 38207 | 127 / 123 | | 39 | | 06'13" (+02'01") | 1003 / 39210 | 128 / 124 | | 40 | | 06'13" (+02'01") | 1005 / 40215 | 139 / 115 | | 41 | | 05'25" (+01'13") | 1000 / 41216 | 168 / 109 | | 42 | | 05'07" (+00'55") | 1007 / 42224 | 169 / 114 |
 雲林威諾  36公里左小腿抽筋，開始跑跑走走回終點，現在掰咖了～XD 賽後評分: 中規中矩讓跑者很放心，全馬便當超讚，完賽餐點豐盛。 給 5 星  3月累積里程 : 266.75 km  asics TARTHERZEAL 5 累積 : 1467.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'19" | 00:04'19" | | 2 | 04'33" | 00:08'52" | | 3 | 04'22" | 00:13'14" | | 4 | 04'23" | 00:17'37" | | 5 | 04'30" | 00:22'07" | | 6 | 04'26" | 00:26'33" | | 7 | 04'39" | 00:31'12" | | 8 | 04'39" | 00:35'51" | | 9 | 04'48" | 00:40'39" | | 10 | 04'32" | 00:45'11" | | 11 | 04'36" | 00:49'47" | | 12 | 04'27" | 00:54'14" | | 13 | 04'15" | 00:58'29" | | 14 | 04'18" | 01:02'47" | | 15 | 04'23" | 01:07'10" | | 16 | 04'33" | 01:11'43" | | 17 | 04'32" | 01:16'15" | | 18 | 04'39" | 01:20'54" | | 19 | 04'45" | 01:25'39" | | 20 | 04'32" | 01:30'11" | | 21 | 04'30" | 01:34'41" | | 22 | 04'43" | 01:39'24" | | 23 | 04'54" | 01:44'18" | | 24 | 04'41" | 01:48'59" | | 25 | 04'39" | 01:53'38" | | 26 | 04'47" | 01:58'25" | | 27 | 04'45" | 02:03'10" | | 28 | 04'48" | 02:07'58" | | 29 | 04'57" | 02:12'55" | | 30 | 05'08" | 02:18'03" | | 31 | 04'51" | 02:22'54" | | 32 | 05'07" | 02:28'01" | | 33 | 04'51" | 02:32'52" | | 34 | 04'54" | 02:37'46" | | 35 | 04'55" | 02:42'41" | | 36 | 05'06" | 02:47'47" | | 37 | 06'10" | 02:53'57" | | 38 | 06'22" | 03:00'19" | | 39 | 06'08" | 03:06'27" | | 40 | 06'21" | 03:12'48" | | 41 | 05'30" | 03:18'18" | | 42 | 05'06" | 03:23'24" | | 42.3 | 04'53" | 03:25'05" |
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