|  全馬 | 03:52:14 | 05:30/km | 第63馬| 官方成績 | | 日期 | 2017-11-18 | | 成績 | 03:52:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'57" (+00'52") | 00:49'02" | | 00:24'05" | | 00:24'46" (+00'41") | 00:53'57" (+04'55") | | 00:29'11" (+05'06") | | 00:28'50" (+04'45") | 01:00'40" (+11'38") | | 00:31'50" (+07'45") | | 00:26'30" (+02'25") | 00:54'43" (+05'41") | | 00:28'13" (+04'08") | |
日期: 2017-11-18 06:30 - 總爬升: 725 m - 卡路里: 2314 Cal - 總步數: 34656 - 平均步頻: 148 - 平均步幅: 123 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'57" (+00'28") | 1002 / 1002 | 171 / 117 | | 2 | | 04'58" (+00'29") | 1001 / 2004 | 171 / 117 | | 3 | | 04'53" (+00'24") | 1003 / 3007 | 167 / 121 | | 4 | | 04'44" (+00'15") | 1001 / 4009 | 170 / 123 | | 5 | | 05'19" (+00'50") | 1002 / 5012 | 166 / 112 |
| 6 | | 04'29" | 1008 / 6020 | 168 / 131 | | 7 | | 05'12" (+00'43") | 1003 / 7023 | 166 / 115 | | 8 | | 04'53" (+00'24") | 1006 / 8030 | 165 / 123 | | 9 | | 04'31" (+00'02") | 1005 / 9036 | 170 / 129 | | 10 | | 04'51" (+00'22") | 1000 / 10036 | 166 / 123 | | 11 | | 04'46" (+00'17") | 1006 / 11043 | 166 / 125 | | 12 | | 04'48" (+00'19") | 1002 / 12045 | 163 / 127 | | 13 | | 05'15" (+00'46") | 1002 / 13048 | 164 / 116 | | 14 | | 05'04" (+00'35") | 1001 / 14049 | 162 / 121 | | 15 | | 04'49" (+00'20") | 1004 / 15053 | 166 / 124 | | 16 | | 05'55" (+01'26") | 1000 / 16054 | 131 / 128 | | 17 | | 05'57" (+01'28") | 1008 / 17062 | 106 / 158 | | 18 | | 05'13" (+00'44") | 1003 / 18065 | 159 / 120 | | 19 | | 06'54" (+02'25") | 1002 / 19068 | 102 / 141 | | 20 | | 05'05" (+00'36") | 1004 / 20073 | 166 / 117 | | 21 | | 05'46" (+01'17") | 1002 / 21075 | 133 / 129 | | 22 | | 05'21" (+00'52") | 1001 / 22077 | 165 / 112 | | 23 | | 06'08" (+01'39") | 1001 / 23079 | 149 / 108 | | 24 | | 05'35" (+01'06") | 1004 / 24083 | 164 / 108 | | 25 | | 05'51" (+01'22") | 1006 / 25090 | 145 / 117 | | 26 | | 06'43" (+02'14") | 1005 / 26096 | 112 / 132 | | 27 | | 06'42" (+02'13") | 1005 / 27102 | 123 / 120 | | 28 | | 06'51" (+02'22") | 1000 / 28103 | 85 / 171 | | 29 | | 05'52" (+01'23") | 1001 / 29104 | 121 / 140 | | 30 | | 05'33" (+01'04") | 1001 / 30105 | 154 / 116 | | 31 | | 05'19" (+00'50") | 1000 / 31105 | 153 / 122 | | 32 | | 04'55" (+00'26") | 1014 / 32119 | 168 / 120 | | 33 | | 05'29" (+01'00") | 1000 / 33120 | 155 / 116 | | 34 | | 05'15" (+00'46") | 1012 / 34133 | 168 / 113 | | 35 | | 05'22" (+00'53") | 1008 / 35142 | 157 / 118 | | 36 | | 04'41" (+00'12") | 1006 / 36148 | 169 / 125 | | 37 | | 06'00" (+01'31") | 1004 / 37153 | 120 / 138 | | 38 | | 05'20" (+00'51") | 1003 / 38156 | 143 / 130 | | 39 | | 06'06" (+01'37") | 1000 / 39156 | 123 / 132 | | 40 | | 05'58" (+01'29") | 1010 / 40167 | 125 / 133 | | 41 | | 04'46" (+00'17") | 1011 / 41178 | 172 / 121 | | 42 | | 05'12" (+00'43") | 1001 / 42179 | 154 / 124 | | 43 | | 05'43" (+01'14") | 856 / 43036 | 137 / 127 |
 雲林威諾  跟久未碰面的超馬高手湘湘同學邊跑邊聊，超開心！
路線高低起伏，變化非常豐富！ 賽前宣言: 沒跑過的…
60馬獎我來了… 賽後評分: 志工很熱情！ 給 4 星  11月累積里程 : 313.63 km  asics TARTHERZEAL 5 累積 : 1467.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'59" | 00:09'57" | | 3 | 04'55" | 00:14'52" | | 4 | 04'45" | 00:19'37" | | 5 | 05'20" | 00:24'57" | | 6 | 04'29" | 00:29'26" | | 7 | 05'16" | 00:34'42" | | 8 | 04'52" | 00:39'34" | | 9 | 04'34" | 00:44'08" | | 10 | 04'54" | 00:49'02" | | 11 | 04'45" | 00:53'47" | | 12 | 04'49" | 00:58'36" | | 13 | 05'16" | 01:03'52" | | 14 | 05'05" | 01:08'57" | | 15 | 04'51" | 01:13'48" | | 16 | 05'55" | 01:19'43" | | 17 | 05'55" | 01:25'38" | | 18 | 05'19" | 01:30'57" | | 19 | 06'58" | 01:37'55" | | 20 | 05'04" | 01:42'59" | | 21 | 05'50" | 01:48'49" | | 22 | 05'23" | 01:54'12" | | 23 | 06'06" | 02:00'18" | | 24 | 05'37" | 02:05'55" | | 25 | 05'54" | 02:11'49" | | 26 | 06'44" | 02:18'33" | | 27 | 06'47" | 02:25'20" | | 28 | 06'52" | 02:32'12" | | 29 | 05'49" | 02:38'01" | | 30 | 05'38" | 02:43'39" | | 31 | 05'20" | 02:48'59" | | 32 | 04'55" | 02:53'54" | | 33 | 05'33" | 02:59'27" | | 34 | 05'13" | 03:04'40" | | 35 | 05'29" | 03:10'09" | | 36 | 04'45" | 03:14'54" | | 37 | 05'56" | 03:20'50" | | 38 | 05'27" | 03:26'17" | | 39 | 06'08" | 03:32'25" | | 40 | 05'57" | 03:38'22" | | 41 | 04'48" | 03:43'10" | | 42 | 05'17" | 03:48'27" | | 42.9 | 05'55" | 03:53'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
