11.2 km | 01:07:37 | 06:01/km日期: 2017-02-21 18:22 - 總爬升: 139 m - 地點: 長泰產業道路 - 卡路里: 545 Cal - 總步數: 12782 - 平均步頻: 189 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 94%
Pace: 07'06" / 06'02" / 05'42" / 06'08" / 05'47" / 05'44" / 06'11" / 06'11" / 05'52" / 05'45" / 05'43" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'25") | 1002 / 1002 | 187 / 75 |
| 2 | | 06'01" (+00'22") | 1002 / 2004 | 188 / 88 |
| 3 | | 05'42" (+00'03") | 1009 / 3014 | 189 / 92 |
| 4 | | 06'05" (+00'26") | 1004 / 4018 | 191 / 85 |
| 5 | | 05'45" (+00'06") | 1006 / 5025 | 188 / 91 |
| 6 | | 05'39" | 1000 / 6025 | 189 / 93 |
| 7 | | 06'11" (+00'32") | 1013 / 7038 | 189 / 85 |
| 8 | | 06'05" (+00'26") | 1011 / 8049 | 188 / 87 |
| 9 | | 05'48" (+00'09") | 1006 / 9056 | 189 / 91 |
| 10 | | 05'43" (+00'04") | 1009 / 10066 | 187 / 93 |
| 11 | | 05'40" (+00'01") | 1000 / 11066 | 190 / 92 |
| 12 | | 06'15" (+00'36") | 221 / 11287 | 185 / 86 |
2月累積里程 : 276.02 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'02" | 00:13'08" |
| 3 | 05'42" | 00:18'50" |
| 4 | 06'08" | 00:24'58" |
| 5 | 05'47" | 00:30'45" |
| 6 | 05'44" | 00:36'29" |
| 7 | 06'11" | 00:42'40" |
| 8 | 06'11" | 00:48'51" |
| 9 | 05'52" | 00:54'43" |
| 10 | 05'45" | 01:00'28" |
| 11 | 05'43" | 01:06'11" |
| 11.2 | 06'29" | 01:07'37" |
31986.4 km | 
0.0 km
留言 
展開計圈分析
