| 油桐花在七堵四、五月跑山時就就看得到，只是沒看過滿山遍野，滿地飄落的油桐花，這場活動聽說評價高、路線幾乎不重複、跑經路線開滿油桐花，半規劃了簡單的旅跑行程。
賽前看官網的路線圖感覺重點在17K~21K得這段長上坡，但是已經一個多月沒跑超過30K的長距離，加上最近跑量及強度不足，不敢太用力跑，只維持舒服的速度前進，進入連續4K的爬坡段後，越跑越陡，為了後20K著想，開始當起步兵，跑跑走走，過了22K準備進入長下坡路段，正要開始跨大步加快速度時，發現這坡度也太扯了，跨大步下去就直接滾下山了XD，所以這段下坡也跑得謹慎，結束這段長上長下坡後膝蓋感覺已經軟掉了，剩下約16K拜前段保留體力所賜，雖然嘴上說很累，腳步還是不停的跨出去，好在雙腿很給力沒抽筋，帶我順利回終點，只是距離近44K加上幾乎沒有平路真得很累。
徒弟也藉由這好賽事邊欣賞風景，邊側是腳傷的狀況，無痛完賽也拿到跟我一樣的分組名次，可喜可賀~
賽前宣言: 看風景~ 賽後評分: 活動路線規劃優良，志工熱情~ 給 5 星  4月累積里程 : 228.27 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 04'36" | 00:09'52" | | 3 | 04'54" | 00:14'46" | | 4 | 04'55" | 00:19'41" | | 5 | 04'43" | 00:24'24" | | 6 | 04'51" | 00:29'15" | | 7 | 04'54" | 00:34'09" | | 8 | 04'57" | 00:39'06" | | 9 | 05'06" | 00:44'12" | | 10 | 05'20" | 00:49'32" | | 11 | 05'12" | 00:54'44" | | 12 | 05'13" | 00:59'57" | | 13 | 05'35" | 01:05'32" | | 14 | 05'25" | 01:10'57" | | 15 | 05'39" | 01:16'36" | | 16 | 05'02" | 01:21'38" | | 17 | 04'16" | 01:25'54" | | 18 | 05'12" | 01:31'06" | | 19 | 06'03" | 01:37'09" | | 20 | 07'06" | 01:44'15" | | 21 | 09'10" | 01:53'25" | | 22 | 05'47" | 01:59'12" | | 23 | 04'59" | 02:04'11" | | 24 | 05'02" | 02:09'13" | | 25 | 05'05" | 02:14'18" | | 26 | 05'03" | 02:19'21" | | 27 | 04'18" | 02:23'39" | | 28 | 04'29" | 02:28'08" | | 29 | 05'09" | 02:33'17" | | 30 | 05'26" | 02:38'43" | | 31 | 06'17" | 02:45'00" | | 32 | 04'56" | 02:49'56" | | 33 | 04'35" | 02:54'31" | | 34 | 05'25" | 02:59'56" | | 35 | 05'31" | 03:05'27" | | 36 | 05'17" | 03:10'44" | | 37 | 06'17" | 03:17'01" | | 38 | 06'00" | 03:23'01" | | 39 | 04'48" | 03:27'49" | | 40 | 05'08" | 03:32'57" | | 41 | 04'42" | 03:37'39" | | 42 | 05'02" | 03:42'41" | | 43 | 04'56" | 03:47'37" | | 43.8 | 05'34" | 03:51'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
43.0 km | 03:51:35 | 05:23/km | 第69馬
高雄
留言 
展開計圈分析
