|  全馬 | 03:37:25 | 05:09/km | 第82馬| 官方成績 | | 日期 | 2022-03-20 | | 成績 | 03:37:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'47" | 00:44'49" | | 00:23'02" (+01'15") | | 00:23'22" (+01'35") | 00:47'06" (+02'17") | | 00:23'44" (+01'57") | | 00:25'28" (+03'41") | 00:53'23" (+08'34") | | 00:27'55" (+06'08") | | 00:28'22" (+06'35") | 00:56'52" (+12'03") | | 00:28'30" (+06'43") | |
日期: 2022-03-20 06:30 - 總爬升: 443 m - 地點: 萬里金山石門 - 平均心率: 191 - 卡路里: 1767 Cal - 總步數: 43200 - 平均步頻: 198 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'30" (+00'18") | 1429 / 1429 | 198 / 112 | | 2 | | 04'12" | 1002 / 2431 | 202 / 117 | | 3 | | 04'18" (+00'06") | 1000 / 3431 | 201 / 115 | | 4 | | 04'27" (+00'15") | 1001 / 4433 | 201 / 111 | | 5 | | 04'27" (+00'15") | 1001 / 5434 | 201 / 110 |
| 6 | | 04'39" (+00'27") | 1002 / 6437 | 202 / 106 | | 7 | | 04'37" (+00'25") | 1002 / 7439 | 198 / 108 | | 8 | | 04'38" (+00'26") | 1002 / 8442 | 201 / 107 | | 9 | | 04'43" (+00'31") | 1002 / 9445 | 201 / 105 | | 10 | | 04'31" (+00'19") | 1000 / 10445 | 204 / 108 | | 11 | | 04'37" (+00'25") | 1000 / 11446 | 203 / 106 | | 12 | | 04'39" (+00'27") | 1001 / 12447 | 202 / 105 | | 13 | | 04'44" (+00'32") | 1001 / 13449 | 201 / 104 | | 14 | | 04'52" (+00'40") | 1001 / 14451 | 202 / 101 | | 15 | | 04'46" (+00'34") | 1003 / 15454 | 200 / 104 | | 16 | | 04'51" (+00'39") | 1001 / 16456 | 193 / 106 | | 17 | | 04'50" (+00'38") | 1001 / 17457 | 200 / 102 | | 18 | | 04'55" (+00'43") | 1000 / 18458 | 198 / 102 | | 19 | | 04'48" (+00'36") | 1003 / 19461 | 200 / 103 | | 20 | | 04'45" (+00'33") | 1000 / 20462 | 201 / 104 | | 21 | | 04'54" (+00'42") | 1000 / 21463 | 201 / 100 | | 22 | | 05'00" (+00'48") | 1001 / 22464 | 201 / 99 | | 23 | | 05'17" (+01'05") | 1000 / 23465 | 200 / 94 | | 24 | | 05'27" (+01'15") | 1001 / 24467 | 197 / 92 | | 25 | | 05'35" (+01'23") | 1000 / 25467 | 197 / 90 | | 26 | | 05'34" (+01'22") | 1000 / 26468 | 199 / 89 | | 27 | | 05'45" (+01'33") | 1000 / 27468 | 197 / 87 | | 28 | | 05'39" (+01'27") | 1001 / 28470 | 197 / 89 | | 29 | | 05'20" (+01'08") | 1000 / 29470 | 198 / 94 | | 30 | | 05'59" (+01'47") | 1000 / 30471 | 196 / 85 | | 31 | | 05'28" (+01'16") | 1000 / 31472 | 198 / 91 | | 32 | | 05'33" (+01'21") | 1000 / 32472 | 196 / 91 | | 33 | | 05'22" (+01'10") | 1003 / 33476 | 198 / 93 | | 34 | | 06'02" (+01'50") | 1002 / 34478 | 188 / 88 | | 35 | | 06'43" (+02'31") | 1000 / 35478 | 178 / 83 | | 36 | | 05'32" (+01'20") | 1000 / 36479 | 198 / 90 | | 37 | | 05'32" (+01'20") | 1002 / 37482 | 198 / 90 | | 38 | | 05'47" (+01'35") | 1001 / 38483 | 200 / 86 | | 39 | | 05'33" (+01'21") | 1000 / 39483 | 200 / 90 | | 40 | | 05'49" (+01'37") | 1002 / 40486 | 199 / 85 | | 41 | | 06'15" (+02'03") | 1364 / 41850 | 194 / 82 | | 42 | | 05'13" (+01'01") | 340 / 42191 | 191 / 99 |
賽前宣言: 希望別取消 賽後評分: 賽事補給充足、志工加油熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 300.42 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 02'22" | 00:08'48" | | 3 | 04'15" | 00:13'03" | | 4 | 04'26" | 00:17'29" | | 5 | 04'18" | 00:21'47" | | 6 | 04'35" | 00:26'22" | | 7 | 04'37" | 00:30'59" | | 8 | 04'36" | 00:35'35" | | 9 | 04'40" | 00:40'15" | | 10 | 04'34" | 00:44'49" | | 11 | 04'35" | 00:49'24" | | 12 | 04'34" | 00:53'58" | | 13 | 04'44" | 00:58'42" | | 14 | 04'39" | 01:03'21" | | 15 | 04'50" | 01:08'11" | | 16 | 04'43" | 01:12'54" | | 17 | 04'45" | 01:17'39" | | 18 | 04'54" | 01:22'33" | | 19 | 04'45" | 01:27'18" | | 20 | 04'37" | 01:31'55" | | 21 | 04'46" | 01:36'41" | | 22 | 04'51" | 01:41'32" | | 23 | 05'04" | 01:46'36" | | 24 | 05'30" | 01:52'06" | | 25 | 05'17" | 01:57'23" | | 26 | 05'34" | 02:02'57" | | 27 | 05'36" | 02:08'33" | | 28 | 05'46" | 02:14'19" | | 29 | 05'35" | 02:19'54" | | 30 | 05'24" | 02:25'18" | | 31 | 05'52" | 02:31'10" | | 32 | 05'22" | 02:36'32" | | 33 | 05'30" | 02:42'02" | | 34 | 05'21" | 02:47'23" | | 35 | 06'17" | 02:53'40" | | 36 | 06'21" | 03:00'01" | | 37 | 05'29" | 03:05'30" | | 38 | 05'25" | 03:10'55" | | 39 | 05'37" | 03:16'32" | | 40 | 05'38" | 03:22'10" | | 41 | 05'44" | 03:27'54" | | 42 | 07'52" | 03:35'46" | | 42.2 | 09'12" | 03:37'33" |
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