|  全馬 | 04:22:18 | 06:12/km | 第24馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 04:22:18 | | 總名次 | 1974 / 5560 | | 分組名次 | 748 / 1870 | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'48" | 00:54'20" | | 00:27'32" (+00'44") | | 00:27'00" (+00'12") | 00:55'15" (+00'55") | | 00:28'15" (+01'27") | | 00:28'54" (+02'06") | 01:01'05" (+06'45") | | 00:32'11" (+05'23") | | 00:32'47" (+05'59") | 01:10'13" (+15'53") | | 00:37'26" (+10'38") | |
日期: 2016-12-18 06:30 - 總爬升: 171 m - 平均心率: 100 - 卡路里: 3280 Cal - 溫度: 14°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'10" | 1017 / 1017 | | 2 | | 05'15" (+00'05") | 1018 / 2036 | | 3 | | 05'25" (+00'15") | 1021 / 3057 | | 4 | | 05'16" (+00'06") | 1023 / 4081 | | 5 | | 05'41" (+00'31") | 1010 / 5091 |
| 6 | | 05'12" (+00'02") | 1023 / 6115 | | 7 | | 05'39" (+00'29") | 1018 / 7133 | | 8 | | 05'34" (+00'24") | 1004 / 8138 | | 9 | | 05'31" (+00'21") | 1012 / 9151 | | 10 | | 05'32" (+00'22") | 1010 / 10161 | | 11 | | 05'34" (+00'24") | 1010 / 11171 | | 12 | | 05'15" (+00'05") | 1018 / 12190 | | 13 | | 05'25" (+00'15") | 1015 / 13205 | | 14 | | 05'29" (+00'19") | 1016 / 14221 | | 15 | | 05'16" (+00'06") | 1024 / 15246 | | 16 | | 05'47" (+00'37") | 1005 / 16252 | | 17 | | 05'33" (+00'23") | 1006 / 17258 | | 18 | | 05'31" (+00'21") | 1007 / 18266 | | 19 | | 05'51" (+00'41") | 1007 / 19273 | | 20 | | 05'28" (+00'18") | 999 / 20273 | | 21 | | 06'01" (+00'51") | 1003 / 21276 | | 22 | | 05'34" (+00'24") | 1007 / 22283 | | 23 | | 05'28" (+00'18") | 1016 / 23300 | | 24 | | 05'58" (+00'48") | 1011 / 24311 | | 25 | | 06'01" (+00'51") | 1003 / 25315 | | 26 | | 07'40" (+02'30") | 1006 / 26322 | | 27 | | 05'58" (+00'48") | 1012 / 27334 | | 28 | | 05'55" (+00'45") | 1000 / 28334 | | 29 | | 06'20" (+01'10") | 1005 / 29340 | | 30 | | 06'18" (+01'08") | 1015 / 30355 | | 31 | | 07'20" (+02'10") | 1010 / 31365 | | 32 | | 05'51" (+00'41") | 1009 / 32375 | | 33 | | 06'52" (+01'42") | 1006 / 33381 | | 34 | | 06'22" (+01'12") | 1001 / 34382 | | 35 | | 06'41" (+01'31") | 1004 / 35387 | | 36 | | 08'43" (+03'33") | 1004 / 36392 | | 37 | | 07'19" (+02'09") | 1009 / 37401 | | 38 | | 07'45" (+02'35") | 1016 / 38418 | | 39 | | 06'12" (+01'02") | 1009 / 39427 | | 40 | | 07'10" (+02'00") | 1016 / 40444 | | 41 | | 05'41" (+00'31") | 1026 / 41471 | | 42 | | 06'25" (+01'15") | 1013 / 42484 | | 43 | | 05'47" (+00'37") | 1010 / 43495 |
搭頭班捷運還是有點趕, 沒時間先去上廁所
25K小解完後就...一整個放鬆也放慢了, 是怎樣?
應該是長跑練太少, 繼續努力就是惹
很感謝河濱民生的私補, 啤酒咖啡完勝公補的雞精 賽前宣言: Keep running, 加油! 賽後評分: 頭班捷運還是有點趕, 補給如預期一般般
報名費漲很大... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 229.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'14" | 00:10'25" | | 3 | 05'24" | 00:15'49" | | 4 | 05'19" | 00:21'08" | | 5 | 05'40" | 00:26'48" | | 6 | 05'20" | 00:32'08" | | 7 | 05'31" | 00:37'39" | | 8 | 05'37" | 00:43'16" | | 9 | 05'32" | 00:48'48" | | 10 | 05'32" | 00:54'20" | | 11 | 05'44" | 01:00'04" | | 12 | 05'06" | 01:05'10" | | 13 | 05'28" | 01:10'38" | | 14 | 05'36" | 01:16'14" | | 15 | 05'06" | 01:21'20" | | 16 | 05'43" | 01:27'03" | | 17 | 05'39" | 01:32'42" | | 18 | 05'34" | 01:38'16" | | 19 | 05'48" | 01:44'04" | | 20 | 05'31" | 01:49'35" | | 21 | 05'58" | 01:55'33" | | 22 | 05'36" | 02:01'09" | | 23 | 05'29" | 02:06'38" | | 24 | 05'55" | 02:12'33" | | 25 | 05'56" | 02:18'29" | | 26 | 07'09" | 02:25'38" | | 27 | 06'34" | 02:32'12" | | 28 | 05'56" | 02:38'08" | | 29 | 06'22" | 02:44'30" | | 30 | 06'10" | 02:50'40" | | 31 | 07'03" | 02:57'43" | | 32 | 06'18" | 03:04'01" | | 33 | 06'10" | 03:10'11" | | 34 | 07'00" | 03:17'11" | | 35 | 06'16" | 03:23'27" | | 36 | 07'25" | 03:30'52" | | 37 | 08'27" | 03:39'19" | | 38 | 06'57" | 03:46'16" | | 39 | 07'47" | 03:54'03" | | 40 | 06'50" | 04:00'53" | | 41 | 06'07" | 04:07'00" | | 42 | 08'15" | 04:15'15" | | 43 | 03'55" | 04:19'10" | | 43.1 | 50'48" | 04:22'19" |
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