| 全馬 | 04:27:45 | 06:20/km | 第25馬官方成績 | 日期 | 2017-02-12 | 成績 | 04:27:45 | 總名次 | 1352 / 3162 | 分組名次 | 507 / 1068 | 平均速度 | 06:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'19" | 00:59'44" | | 00:30'25" (+01'06") | | 00:30'09" (+00'50") | 01:01'09" (+01'25") | | 00:31'00" (+01'41") | | 00:31'12" (+01'53") | 01:03'31" (+03'47") | | 00:32'19" (+03'00") | | 00:32'27" (+03'08") | 01:05'45" (+06'01") | | 00:33'18" (+03'59") | |
日期: 2017-02-12 05:59 - 平均心率: 87 - 卡路里: 3240 Cal - 溫度: 13°C - 濕度: 57 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'58" (+00'23") | 1014 / 1014 | 2 | | 05'35" | 1020 / 2035 | 3 | | 05'38" (+00'03") | 1019 / 3055 | 4 | | 06'00" (+00'25") | 1014 / 4069 | 5 | | 06'07" (+00'32") | 1004 / 5074 |
6 | | 06'11" (+00'36") | 1009 / 6083 | 7 | | 05'55" (+00'20") | 1001 / 7084 | 8 | | 06'07" (+00'32") | 1004 / 8088 | 9 | | 05'58" (+00'23") | 1005 / 9094 | 10 | | 06'09" (+00'34") | 1014 / 10108 | 11 | | 05'51" (+00'16") | 1005 / 11114 | 12 | | 05'59" (+00'24") | 1007 / 12122 | 13 | | 06'12" (+00'37") | 1015 / 13137 | 14 | | 06'13" (+00'38") | 1011 / 14149 | 15 | | 05'54" (+00'19") | 1012 / 15161 | 16 | | 06'15" (+00'40") | 1010 / 16172 | 17 | | 06'04" (+00'29") | 1012 / 17184 | 18 | | 06'26" (+00'51") | 1005 / 18190 | 19 | | 06'00" (+00'25") | 1006 / 19196 | 20 | | 06'08" (+00'33") | 1004 / 20201 | 21 | | 06'31" (+00'56") | 1001 / 21202 | 22 | | 06'12" (+00'37") | 1001 / 22204 | 23 | | 06'07" (+00'32") | 1007 / 23212 | 24 | | 06'05" (+00'30") | 1016 / 24228 | 25 | | 06'18" (+00'43") | 1003 / 25232 | 26 | | 06'19" (+00'44") | 1004 / 26236 | 27 | | 06'30" (+00'55") | 1002 / 27239 | 28 | | 06'07" (+00'32") | 1001 / 28240 | 29 | | 06'36" (+01'01") | 1003 / 29244 | 30 | | 06'08" (+00'33") | 1008 / 30253 | 31 | | 06'30" (+00'55") | 1011 / 31265 | 32 | | 06'16" (+00'41") | 1010 / 32275 | 33 | | 06'29" (+00'54") | 1003 / 33278 | 34 | | 07'22" (+01'47") | 1001 / 34280 | 35 | | 06'34" (+00'59") | 1004 / 35284 | 36 | | 06'36" (+01'01") | 1009 / 36294 | 37 | | 07'11" (+01'36") | 1010 / 37305 | 38 | | 06'26" (+00'51") | 1009 / 38314 | 39 | | 06'24" (+00'49") | 1005 / 39320 | 40 | | 06'33" (+00'58") | 1021 / 40342 | 41 | | 05'59" (+00'24") | 1003 / 41345 | 42 | | 06'12" (+00'37") | 1006 / 42351 |
天時地利, 但人不和 (吃胖又沒練)
連第3年跑全馬, 愈跑愈慢, 要好好檢討
PB賽事, 明年再來挑戰... 賽前宣言: 從心出發, 加油! 賽後評分: 補給若能再多點選擇, 就更完美了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 209.90 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'00" | 00:06'00" | 2 | 05'36" | 00:11'36" | 3 | 05'37" | 00:17'13" | 4 | 05'57" | 00:23'10" | 5 | 06'09" | 00:29'19" | 6 | 06'13" | 00:35'32" | 7 | 05'56" | 00:41'28" | 8 | 06'07" | 00:47'35" | 9 | 05'58" | 00:53'33" | 10 | 06'11" | 00:59'44" | 11 | 05'52" | 01:05'36" | 12 | 06'03" | 01:11'39" | 13 | 06'06" | 01:17'45" | 14 | 06'19" | 01:24'04" | 15 | 05'49" | 01:29'53" | 16 | 06'18" | 01:36'11" | 17 | 06'02" | 01:42'13" | 18 | 06'27" | 01:48'40" | 19 | 06'00" | 01:54'40" | 20 | 06'13" | 02:00'53" | 21 | 06'28" | 02:07'21" | 22 | 06'04" | 02:13'25" | 23 | 06'15" | 02:19'40" | 24 | 06'03" | 02:25'43" | 25 | 06'22" | 02:32'05" | 26 | 06'10" | 02:38'15" | 27 | 06'23" | 02:44'38" | 28 | 06'25" | 02:51'03" | 29 | 06'33" | 02:57'36" | 30 | 06'48" | 03:04'24" | 31 | 05'33" | 03:09'57" | 32 | 06'29" | 03:16'26" | 33 | 06'27" | 03:22'53" | 34 | 07'28" | 03:30'21" | 35 | 06'30" | 03:36'51" | 36 | 06'45" | 03:43'36" | 37 | 06'15" | 03:49'51" | 38 | 07'22" | 03:57'13" | 39 | 06'18" | 04:03'31" | 40 | 06'38" | 04:10'09" | 41 | 06'07" | 04:16'16" | 42 | 06'13" | 04:22'29" | 42.6 | 08'38" | 04:27'45" |
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