全馬 | 05:43:53 | 08:08/km | 第29馬| 官方成績 |
| 日期 | 2018-01-28 |
| 成績 | 05:43:53 |
| 總名次 | 3233 / 3520 |
| 分組名次 | 1134 / 1202 |
| 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'15" | 01:03'09" |
| 00:32'54" (+02'39") |
| 00:37'25" (+07'10") | 01:18'28" (+15'19") |
| 00:41'03" (+10'48") |
| 00:40'49" (+10'34") | 01:27'00" (+23'51") |
| 00:46'11" (+15'56") |
| 00:47'32" (+17'17") | 01:30'46" (+27'37") |
| 00:43'14" (+12'59") |
|
日期: 2018-01-28 06:00 - 平均心率: 93 - 卡路里: 3204 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'13") | 1010 / 1010 |
| 2 | | 05'49" (+00'01") | 1016 / 2027 |
| 3 | | 05'48" | 1016 / 3044 |
| 4 | | 06'10" (+00'22") | 1012 / 4056 |
| 5 | | 06'25" (+00'37") | 1000 / 5057 |
| 6 | | 06'41" (+00'53") | 1009 / 6066 |
| 7 | | 06'18" (+00'30") | 999 / 7065 |
| 8 | | 06'49" (+01'01") | 1003 / 8069 |
| 9 | | 06'29" (+00'41") | 1005 / 9074 |
| 10 | | 06'35" (+00'47") | 1013 / 10088 |
| 11 | | 06'35" (+00'47") | 1013 / 11101 |
| 12 | | 07'06" (+01'18") | 1010 / 12111 |
| 13 | | 07'43" (+01'55") | 1010 / 13122 |
| 14 | | 08'34" (+02'46") | 1012 / 14135 |
| 15 | | 07'34" (+01'46") | 1013 / 15148 |
| 16 | | 08'04" (+02'16") | 1011 / 16160 |
| 17 | | 08'31" (+02'43") | 1013 / 17173 |
| 18 | | 08'45" (+02'57") | 1008 / 18182 |
| 19 | | 07'21" (+01'33") | 1002 / 19184 |
| 20 | | 08'39" (+02'51") | 1004 / 20189 |
| 21 | | 07'40" (+01'52") | 1003 / 21193 |
| 22 | | 08'15" (+02'27") | 1000 / 22193 |
| 23 | | 07'07" (+01'19") | 1016 / 23209 |
| 24 | | 07'40" (+01'52") | 1012 / 24222 |
| 25 | | 09'46" (+03'58") | 1011 / 25234 |
| 26 | | 09'26" (+03'38") | 997 / 26231 |
| 27 | | 08'50" (+03'02") | 1002 / 27234 |
| 28 | | 08'55" (+03'07") | 1005 / 28239 |
| 29 | | 09'31" (+03'43") | 1005 / 29245 |
| 30 | | 09'16" (+03'28") | 1016 / 30261 |
| 31 | | 12'01" (+06'13") | 1012 / 31273 |
| 32 | | 08'02" (+02'14") | 1013 / 32286 |
| 33 | | 08'54" (+03'06") | 1005 / 33292 |
| 34 | | 09'53" (+04'05") | 1000 / 34293 |
| 35 | | 09'24" (+03'36") | 1014 / 35307 |
| 36 | | 08'07" (+02'19") | 1001 / 36309 |
| 37 | | 09'11" (+03'23") | 1005 / 37315 |
| 38 | | 08'38" (+02'50") | 1015 / 38331 |
| 39 | | 09'09" (+03'21") | 1014 / 39345 |
| 40 | | 08'07" (+02'19") | 1012 / 40357 |
| 41 | | 08'02" (+02'14") | 1001 / 41359 |
| 42 | | 08'11" (+02'23") | 1002 / 42361 |
差點趴窩，下次不敢了...
由於缺少長距離練跑，大膽穿上新鞋上場
原以為輕量新鞋的彈性，可以比較省力
忽略新鞋可能咬腳，才起跑3K就痛到嫑嫑
勉強跑了10K，就起了棄賽的念頭
開始演起內心戲自我對話，堅持到底吧
在河濱賽道上，被騎著機車巡邏的裁判關切
要我上機車載回終點，不會吧人家才跑15K
陸續又遇到其他騎機車的裁判及工作人員
紛紛問我還可以嗎？ 我答: 再堅持一下
就這樣一路被5輛以上的機車關切，差點打敗
是有那麼痛苦的表情嗎？身旁跑友怎沒被關切
這場三年前PB賽事，如今成績退步了2小時
再次驗證: 跑馬沒有奇蹟，只有累積
重點: 不敢再穿新鞋跑馬惹
賽前宣言: 加油...
賽後評分: 沒能選上視障陪跑員
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 177.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'49" | 00:17'39" |
| 4 | 06'07" | 00:23'46" |
| 5 | 06'29" | 00:30'15" |
| 6 | 06'40" | 00:36'55" |
| 7 | 06'19" | 00:43'14" |
| 8 | 06'49" | 00:50'03" |
| 9 | 06'30" | 00:56'33" |
| 10 | 06'36" | 01:03'09" |
| 11 | 06'34" | 01:09'43" |
| 12 | 07'05" | 01:16'48" |
| 13 | 07'39" | 01:24'27" |
| 14 | 08'40" | 01:33'07" |
| 15 | 07'27" | 01:40'34" |
| 16 | 08'05" | 01:48'39" |
| 17 | 08'03" | 01:56'42" |
| 18 | 09'18" | 02:06'00" |
| 19 | 07'23" | 02:13'23" |
| 20 | 08'14" | 02:21'37" |
| 21 | 08'21" | 02:29'58" |
| 22 | 07'10" | 02:37'08" |
| 23 | 07'59" | 02:45'07" |
| 24 | 07'37" | 02:52'44" |
| 25 | 09'42" | 03:02'26" |
| 26 | 09'37" | 03:12'03" |
| 27 | 07'46" | 03:19'49" |
| 28 | 10'05" | 03:29'54" |
| 29 | 09'26" | 03:39'20" |
| 30 | 09'17" | 03:48'37" |
| 31 | 10'34" | 03:59'11" |
| 32 | 09'27" | 04:08'38" |
| 33 | 08'42" | 04:17'20" |
| 34 | 10'00" | 04:27'20" |
| 35 | 08'49" | 04:36'09" |
| 36 | 09'03" | 04:45'12" |
| 37 | 07'35" | 04:52'47" |
| 38 | 10'13" | 05:03'00" |
| 39 | 08'26" | 05:11'26" |
| 40 | 07'57" | 05:19'23" |
| 41 | 09'09" | 05:28'32" |
| 42 | 07'22" | 05:35'54" |
| 43 | 07'25" | 05:43'19" |
| 42.8 | -2'-35" | 05:43'55" |
21943.4 km | 
31.3 km
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