|  全馬 | 04:39:26 | 06:37/km | 第23馬| 官方成績 | | 日期 | 2016-11-13 | | 成績 | 04:39:26 | | 總名次 | 843 / 4209 | | 分組名次 | 320 / 1367 | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'08" (+00'38") | 00:57'38" | | 00:28'30" | | 00:30'13" (+01'43") | 01:02'40" (+05'02") | | 00:32'27" (+03'57") | | 00:36'32" (+08'02") | 01:12'23" (+14'45") | | 00:35'51" (+07'21") | | 00:34'53" (+06'23") | 01:09'08" (+11'30") | | 00:34'15" (+05'45") | |
日期: 2016-11-13 06:19 - 總爬升: 208 m - 平均心率: 71 - 卡路里: 3072 Cal - 溫度: 22°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'33") | 1010 / 1010 | | 2 | | 05'35" | 1004 / 2015 | | 3 | | 05'39" (+00'04") | 1006 / 3021 | | 4 | | 05'54" (+00'19") | 1010 / 4032 | | 5 | | 05'49" (+00'14") | 1004 / 5036 |
| 6 | | 05'47" (+00'12") | 1010 / 6046 | | 7 | | 05'41" (+00'06") | 1006 / 7053 | | 8 | | 05'41" (+00'06") | 1004 / 8058 | | 9 | | 05'38" (+00'03") | 1005 / 9063 | | 10 | | 05'42" (+00'07") | 1010 / 10074 | | 11 | | 05'48" (+00'13") | 1008 / 11082 | | 12 | | 06'09" (+00'34") | 1022 / 12105 | | 13 | | 05'51" (+00'16") | 1006 / 13112 | | 14 | | 06'09" (+00'34") | 1008 / 14121 | | 15 | | 06'16" (+00'41") | 1000 / 15122 | | 16 | | 07'35" (+02'00") | 1005 / 16127 | | 17 | | 05'56" (+00'21") | 1013 / 17141 | | 18 | | 06'04" (+00'29") | 1003 / 18144 | | 19 | | 05'47" (+00'12") | 1003 / 19148 | | 20 | | 06'55" (+01'20") | 1015 / 20164 | | 21 | | 06'32" (+00'57") | 1013 / 21177 | | 22 | | 05'58" (+00'23") | 1010 / 22187 | | 23 | | 07'19" (+01'44") | 1013 / 23201 | | 24 | | 09'59" (+04'24") | 1013 / 24214 | | 25 | | 06'46" (+01'11") | 1006 / 25220 | | 26 | | 07'11" (+01'36") | 1014 / 26235 | | 27 | | 07'25" (+01'50") | 1017 / 27252 | | 28 | | 07'41" (+02'06") | 1010 / 28263 | | 29 | | 05'51" (+00'16") | 1012 / 29275 | | 30 | | 07'32" (+01'57") | 1010 / 30286 | | 31 | | 06'13" (+00'38") | 1008 / 31294 | | 32 | | 08'17" (+02'42") | 1010 / 32304 | | 33 | | 07'07" (+01'32") | 1010 / 33315 | | 34 | | 05'59" (+00'24") | 1009 / 34325 | | 35 | | 07'20" (+01'45") | 1009 / 35334 | | 36 | | 07'46" (+02'11") | 1008 / 36343 | | 37 | | 06'46" (+01'11") | 1012 / 37355 | | 38 | | 07'07" (+01'32") | 1009 / 38365 | | 39 | | 06'29" (+00'54") | 1005 / 39371 | | 40 | | 06'03" (+00'28") | 1010 / 40381 | | 41 | | 06'42" (+01'07") | 1023 / 41405 | | 42 | | 05'59" (+00'24") | 1010 / 42415 |
田中520, 最優的馬拉松賽事
太陽與鎮民比熱情, 只好吃喝玩賽
31K處的冰淇淋, 把我打敗了... 賽前宣言: 田中520, 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 223.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'37" | 00:11'46" | | 3 | 05'38" | 00:17'24" | | 4 | 05'53" | 00:23'17" | | 5 | 05'51" | 00:29'08" | | 6 | 05'48" | 00:34'56" | | 7 | 05'42" | 00:40'38" | | 8 | 05'40" | 00:46'18" | | 9 | 05'39" | 00:51'57" | | 10 | 05'41" | 00:57'38" | | 11 | 05'47" | 01:03'25" | | 12 | 05'50" | 01:09'15" | | 13 | 06'11" | 01:15'26" | | 14 | 06'09" | 01:21'35" | | 15 | 06'16" | 01:27'51" | | 16 | 07'43" | 01:35'34" | | 17 | 05'57" | 01:41'31" | | 18 | 06'03" | 01:47'34" | | 19 | 05'49" | 01:53'23" | | 20 | 06'55" | 02:00'18" | | 21 | 06'01" | 02:06'19" | | 22 | 06'27" | 02:12'46" | | 23 | 07'04" | 02:19'50" | | 24 | 10'03" | 02:29'53" | | 25 | 06'57" | 02:36'50" | | 26 | 07'07" | 02:43'57" | | 27 | 06'33" | 02:50'30" | | 28 | 08'44" | 02:59'14" | | 29 | 05'55" | 03:05'09" | | 30 | 07'32" | 03:12'41" | | 31 | 06'03" | 03:18'44" | | 32 | 08'32" | 03:27'16" | | 33 | 07'06" | 03:34'22" | | 34 | 06'02" | 03:40'24" | | 35 | 07'10" | 03:47'34" | | 36 | 06'34" | 03:54'08" | | 37 | 08'01" | 04:02'09" | | 38 | 06'39" | 04:08'48" | | 39 | 07'06" | 04:15'54" | | 40 | 05'55" | 04:21'49" | | 41 | 06'45" | 04:28'34" | | 42 | 06'09" | 04:34'43" | | 42.4 | 12'47" | 04:39'27" |
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31.3 km
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