|  43.0 km | 05:26:51 | 07:36/km | 第21馬| 官方成績 | | 日期 | 2016-06-25 | | 成績 | 05:26:51 | | 總名次 | 575 / 1589 | | 分組名次 | 190 / 479 | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'52" | 01:04'04" | | 00:33'12" (+02'20") | | 00:34'50" (+03'58") | 01:10'32" (+06'28") | | 00:35'42" (+04'50") | | 00:36'12" (+05'20") | 01:16'31" (+12'27") | | 00:40'19" (+09'27") | | 00:44'31" (+13'39") | 01:28'19" (+24'15") | | 00:43'48" (+12'56") | |
日期: 2016-06-25 16:00 - 平均心率: 64 - 卡路里: 3318 Cal - 溫度: 28°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" | 1009 / 1009 | | 2 | | 05'48" (+00'18") | 1001 / 2010 | | 3 | | 06'21" (+00'51") | 1008 / 3019 | | 4 | | 06'28" (+00'58") | 1009 / 4029 | | 5 | | 06'46" (+01'16") | 1011 / 5041 |
| 6 | | 07'06" (+01'36") | 1016 / 6057 | | 7 | | 06'34" (+01'04") | 1004 / 7062 | | 8 | | 06'47" (+01'17") | 1021 / 8083 | | 9 | | 06'24" (+00'54") | 997 / 9081 | | 10 | | 06'13" (+00'43") | 1010 / 10091 | | 11 | | 08'38" (+03'08") | 996 / 11088 | | 12 | | 06'31" (+01'01") | 1007 / 12095 | | 13 | | 06'12" (+00'42") | 1011 / 13106 | | 14 | | 06'55" (+01'25") | 1016 / 14122 | | 15 | | 06'35" (+01'05") | 1002 / 15125 | | 16 | | 07'03" (+01'33") | 1018 / 16144 | | 17 | | 07'04" (+01'34") | 1011 / 17155 | | 18 | | 06'46" (+01'16") | 1014 / 18169 | | 19 | | 06'50" (+01'20") | 1003 / 19173 | | 20 | | 07'59" (+02'29") | 1007 / 20181 | | 21 | | 06'50" (+01'20") | 1000 / 21181 | | 22 | | 07'17" (+01'47") | 1006 / 22187 | | 23 | | 06'37" (+01'07") | 1011 / 23199 | | 24 | | 07'57" (+02'27") | 1011 / 24211 | | 25 | | 07'40" (+02'10") | 1003 / 25214 | | 26 | | 08'01" (+02'31") | 1018 / 26233 | | 27 | | 08'22" (+02'52") | 1013 / 27247 | | 28 | | 07'13" (+01'43") | 1007 / 28254 | | 29 | | 08'32" (+03'02") | 1023 / 29278 | | 30 | | 08'04" (+02'34") | 1009 / 30287 | | 31 | | 08'11" (+02'41") | 1003 / 31291 | | 32 | | 08'25" (+02'55") | 1001 / 32293 | | 33 | | 09'44" (+04'14") | 1006 / 33300 | | 34 | | 08'30" (+03'00") | 1005 / 34305 | | 35 | | 09'42" (+04'12") | 1016 / 35322 | | 36 | | 08'48" (+03'18") | 1011 / 36333 | | 37 | | 09'23" (+03'53") | 1014 / 37348 | | 38 | | 09'20" (+03'50") | 1016 / 38365 | | 39 | | 07'53" (+02'23") | 1012 / 39377 | | 40 | | 08'20" (+02'50") | 1006 / 40384 | | 41 | | 09'58" (+04'28") | 1006 / 41391 | | 42 | | 08'52" (+03'22") | 1002 / 42393 | | 43 | | 07'02" (+01'32") | 776 / 43170 |
 新北市CB  順利通過微超馬期末測驗,
是時候放個暑假砍掉重練... 賽前宣言: 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
6月累積里程 : 180.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'49" | 00:11'20" | | 3 | 06'21" | 00:17'41" | | 4 | 06'28" | 00:24'09" | | 5 | 06'43" | 00:30'52" | | 6 | 07'11" | 00:38'03" | | 7 | 06'34" | 00:44'37" | | 8 | 06'47" | 00:51'24" | | 9 | 06'26" | 00:57'50" | | 10 | 06'14" | 01:04'04" | | 11 | 08'32" | 01:12'36" | | 12 | 06'35" | 01:19'11" | | 13 | 06'15" | 01:25'26" | | 14 | 06'55" | 01:32'21" | | 15 | 06'33" | 01:38'54" | | 16 | 07'12" | 01:46'06" | | 17 | 06'55" | 01:53'01" | | 18 | 06'49" | 01:59'50" | | 19 | 06'48" | 02:06'38" | | 20 | 07'58" | 02:14'36" | | 21 | 06'52" | 02:21'28" | | 22 | 07'26" | 02:28'54" | | 23 | 06'28" | 02:35'22" | | 24 | 07'18" | 02:42'40" | | 25 | 08'08" | 02:50'48" | | 26 | 07'55" | 02:58'43" | | 27 | 08'40" | 03:07'23" | | 28 | 07'16" | 03:14'39" | | 29 | 07'27" | 03:22'06" | | 30 | 09'01" | 03:31'07" | | 31 | 07'45" | 03:38'52" | | 32 | 08'25" | 03:47'17" | | 33 | 10'05" | 03:57'22" | | 34 | 08'26" | 04:05'48" | | 35 | 09'50" | 04:15'38" | | 36 | 08'35" | 04:24'13" | | 37 | 08'35" | 04:32'48" | | 38 | 09'11" | 04:41'59" | | 39 | 09'15" | 04:51'14" | | 40 | 08'12" | 04:59'26" | | 41 | 08'01" | 05:07'27" | | 42 | 10'35" | 05:18'02" | | 43 | 08'03" | 05:26'05" | | 42.8 | -3'-51" | 05:26'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
21943.4 km | 
31.3 km
展開計圈分析
