|  恭喜完成了第 30 馬 全馬 | 05:38:29 | 08:01/km | 第30馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 05:38:29 | | 總名次 | 697 / 2027 | | 分組名次 | 231 / 624 | | 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'12" (+07'09") | 01:18'14" (+05'15") | | 00:39'02" (+06'59") | | 00:32'03" | 01:12'59" | | 00:40'56" (+08'53") | | 00:36'42" (+04'39") | 01:14'28" (+01'29") | | 00:37'46" (+05'43") | | 00:52'42" (+20'39") | 01:32'54" (+19'55") | | 00:40'12" (+08'09") | |
日期: 2018-03-04 08:29 - 總爬升: 869 m - 卡路里: 3190 Cal - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+00'12") | 1010 / 1010 | | 2 | | 06'18" (+00'27") | 1007 / 2018 | | 3 | | 08'26" (+02'35") | 1014 / 3032 | | 4 | | 09'17" (+03'26") | 1014 / 4047 | | 5 | | 08'58" (+03'07") | 1015 / 5062 |
| 6 | | 07'08" (+01'17") | 1014 / 6077 | | 7 | | 07'49" (+01'58") | 1006 / 7084 | | 8 | | 08'45" (+02'54") | 1015 / 8099 | | 9 | | 07'10" (+01'19") | 1011 / 9110 | | 10 | | 07'52" (+02'01") | 1016 / 10127 | | 11 | | 05'51" | 1007 / 11135 | | 12 | | 06'55" (+01'04") | 1007 / 12142 | | 13 | | 06'36" (+00'45") | 1001 / 13144 | | 14 | | 06'43" (+00'52") | 1007 / 14151 | | 15 | | 06'21" (+00'30") | 1008 / 15159 | | 16 | | 09'13" (+03'22") | 1015 / 16175 | | 17 | | 07'58" (+02'07") | 1012 / 17187 | | 18 | | 07'52" (+02'01") | 1017 / 18205 | | 19 | | 07'37" (+01'46") | 1007 / 19212 | | 20 | | 07'33" (+01'42") | 1012 / 20225 | | 21 | | 08'23" (+02'32") | 1012 / 21237 | | 22 | | 06'11" (+00'20") | 1011 / 22249 | | 23 | | 07'58" (+02'07") | 1011 / 23260 | | 24 | | 07'00" (+01'09") | 1002 / 24263 | | 25 | | 08'15" (+02'24") | 1009 / 25273 | | 26 | | 06'51" (+01'00") | 1008 / 26281 | | 27 | | 06'39" (+00'48") | 1017 / 27298 | | 28 | | 08'58" (+03'07") | 1011 / 28309 | | 29 | | 06'35" (+00'44") | 1012 / 29322 | | 30 | | 07'43" (+01'52") | 1009 / 30332 | | 31 | | 10'38" (+04'47") | 1002 / 31334 | | 32 | | 11'06" (+05'15") | 1006 / 32341 | | 33 | | 09'07" (+03'16") | 1006 / 33347 | | 34 | | 12'00" (+06'09") | 1014 / 34361 | | 35 | | 10'19" (+04'28") | 1012 / 35374 | | 36 | | 09'06" (+03'15") | 1012 / 36386 | | 37 | | 07'26" (+01'35") | 1010 / 37396 | | 38 | | 07'44" (+01'53") | 1007 / 38404 | | 39 | | 08'42" (+02'51") | 1007 / 39412 | | 40 | | 06'35" (+00'44") | 1011 / 40424 | | 41 | | 07'10" (+01'19") | 1019 / 41444 | | 42 | | 06'13" (+00'22") | 1012 / 42456 |
賽前宣言: 第4年,加油... 賽後評分: 建議早一點起跑 給 5 星  3月累積里程 : 157.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 06'17" | 00:12'21" | | 3 | 08'17" | 00:20'38" | | 4 | 09'30" | 00:30'08" | | 5 | 09'04" | 00:39'12" | | 6 | 06'54" | 00:46'06" | | 7 | 08'02" | 00:54'08" | | 8 | 08'55" | 01:03'03" | | 9 | 06'59" | 01:10'02" | | 10 | 08'12" | 01:18'14" | | 11 | 05'44" | 01:23'58" | | 12 | 06'59" | 01:30'57" | | 13 | 06'35" | 01:37'32" | | 14 | 06'14" | 01:43'46" | | 15 | 06'31" | 01:50'17" | | 16 | 08'57" | 01:59'14" | | 17 | 07'56" | 02:07'10" | | 18 | 08'25" | 02:15'35" | | 19 | 07'37" | 02:23'12" | | 20 | 08'01" | 02:31'13" | | 21 | 07'46" | 02:38'59" | | 22 | 06'36" | 02:45'35" | | 23 | 08'14" | 02:53'49" | | 24 | 06'11" | 03:00'00" | | 25 | 07'55" | 03:07'55" | | 26 | 07'48" | 03:15'43" | | 27 | 06'12" | 03:21'55" | | 28 | 08'54" | 03:30'49" | | 29 | 06'38" | 03:37'27" | | 30 | 08'14" | 03:45'41" | | 31 | 08'39" | 03:54'20" | | 32 | 11'28" | 04:05'48" | | 33 | 09'58" | 04:15'46" | | 34 | 10'17" | 04:26'03" | | 35 | 12'20" | 04:38'23" | | 36 | 08'47" | 04:47'10" | | 37 | 08'28" | 04:55'38" | | 38 | 07'51" | 05:03'29" | | 39 | 08'34" | 05:12'03" | | 40 | 06'32" | 05:18'35" | | 41 | 07'14" | 05:25'49" | | 42 | 06'32" | 05:32'21" | | 43 | 05'34" | 05:37'55" | | 42.7 | -1'-43" | 05:38'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
21943.4 km | 
31.3 km
展開計圈分析
留言 
