21.3 km | 03:07:11 | 08:46/km日期: 2024-11-03 06:40 - 總爬升: 141 m - 平均心率: 145 - 卡路里: 1580 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 86.44
Pace: 07'42" / 07'46" / 08'12" / 08'21" / 08'37" / 08'36" / 08'08" / 07'36" / 08'29" / 10'04" / 08'51" / 09'49" / 10'00" / 08'11" / 09'06" / 08'16" / 10'55" / 08'38" / 10'10" / 09'09" / 08'25" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'07") | 1000 / 1000 |
| 2 | | 07'46" (+00'11") | 1000 / 2000 |
| 3 | | 08'11" (+00'36") | 1000 / 3000 |
| 4 | | 08'21" (+00'46") | 1000 / 4000 |
| 5 | | 08'36" (+01'01") | 1000 / 5000 |
| 6 | | 08'35" (+01'00") | 1000 / 6000 |
| 7 | | 08'08" (+00'33") | 1000 / 7000 |
| 8 | | 07'35" | 1000 / 8000 |
| 9 | | 08'28" (+00'53") | 1000 / 9000 |
| 10 | | 10'04" (+02'29") | 1000 / 10000 |
| 11 | | 08'50" (+01'15") | 1000 / 11000 |
| 12 | | 09'49" (+02'14") | 1000 / 12000 |
| 13 | | 09'59" (+02'24") | 1000 / 13000 |
| 14 | | 08'10" (+00'35") | 1000 / 14000 |
| 15 | | 09'05" (+01'30") | 1000 / 15000 |
| 16 | | 08'15" (+00'40") | 1000 / 16000 |
| 17 | | 10'55" (+03'20") | 1000 / 17000 |
| 18 | | 08'37" (+01'02") | 1000 / 18000 |
| 19 | | 10'10" (+02'35") | 1000 / 19000 |
| 20 | | 09'09" (+01'34") | 1000 / 20000 |
| 21 | | 08'24" (+00'49") | 1000 / 21000 |
| 22 | | 06'24" | 339 / 21339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 130.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'46" | 00:15'28" |
| 3 | 08'12" | 00:23'40" |
| 4 | 08'21" | 00:32'01" |
| 5 | 08'37" | 00:40'38" |
| 6 | 08'36" | 00:49'14" |
| 7 | 08'08" | 00:57'22" |
| 8 | 07'36" | 01:04'58" |
| 9 | 08'29" | 01:13'27" |
| 10 | 10'04" | 01:23'31" |
| 11 | 08'51" | 01:32'22" |
| 12 | 09'49" | 01:42'11" |
| 13 | 10'00" | 01:52'11" |
| 14 | 08'11" | 02:00'22" |
| 15 | 09'06" | 02:09'28" |
| 16 | 08'16" | 02:17'44" |
| 17 | 10'55" | 02:28'39" |
| 18 | 08'38" | 02:37'17" |
| 19 | 10'10" | 02:47'27" |
| 20 | 09'09" | 02:56'36" |
| 21 | 08'25" | 03:05'01" |
| 21.3 | 06'23" | 03:07'11" |
9467.5 km | 
1335.1 km
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