29.2 km | 04:39:22 | 09:33/km日期: 2024-10-27 06:39 - 總爬升: 381 m - 平均心率: 145 - 卡路里: 2054 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 97.2
Pace: 07'12" / 07'26" / 07'24" / 08'29" / 07'07" / 09'08" / 11'13" / 06'52" / 07'54" / 08'15" / 09'32" / 08'28" / 09'30" / 08'20" / 11'10" / 09'56" / 11'12" / 07'08" / 08'31" / 09'53" / 11'10" / 11'45" / 09'47" / 07'22" / 09'23" / 11'02" / 15'03" / 13'58" / 12'43" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'20") | 1000 / 1000 |
| 2 | | 07'25" (+00'33") | 1000 / 2000 |
| 3 | | 07'23" (+00'31") | 1000 / 3000 |
| 4 | | 08'29" (+01'37") | 1000 / 4000 |
| 5 | | 07'06" (+00'14") | 1000 / 5000 |
| 6 | | 09'07" (+02'15") | 1000 / 6000 |
| 7 | | 11'12" (+04'20") | 1000 / 7000 |
| 8 | | 06'52" | 1000 / 8000 |
| 9 | | 07'54" (+01'02") | 1000 / 9000 |
| 10 | | 08'14" (+01'22") | 1000 / 10000 |
| 11 | | 09'32" (+02'40") | 1000 / 11000 |
| 12 | | 08'28" (+01'36") | 1000 / 12000 |
| 13 | | 09'29" (+02'37") | 1000 / 13000 |
| 14 | | 08'20" (+01'28") | 1000 / 14000 |
| 15 | | 11'09" (+04'17") | 1000 / 15000 |
| 16 | | 09'56" (+03'04") | 1000 / 16000 |
| 17 | | 11'11" (+04'19") | 1000 / 17000 |
| 18 | | 07'07" (+00'15") | 1000 / 18000 |
| 19 | | 08'31" (+01'39") | 1000 / 19000 |
| 20 | | 09'52" (+03'00") | 1000 / 20000 |
| 21 | | 11'09" (+04'17") | 1000 / 21000 |
| 22 | | 11'44" (+04'52") | 1000 / 22000 |
| 23 | | 09'47" (+02'55") | 1000 / 23000 |
| 24 | | 07'21" (+00'29") | 1000 / 24000 |
| 25 | | 09'22" (+02'30") | 1000 / 25000 |
| 26 | | 11'02" (+04'10") | 1000 / 26000 |
| 27 | | 15'02" (+08'10") | 1000 / 27000 |
| 28 | | 13'58" (+07'06") | 1000 / 28000 |
| 29 | | 12'42" (+05'50") | 1000 / 29000 |
| 30 | | 10'02" (+03'10") | 247 / 29247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 84.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'26" | 00:14'38" |
| 3 | 07'24" | 00:22'02" |
| 4 | 08'29" | 00:30'31" |
| 5 | 07'07" | 00:37'38" |
| 6 | 09'08" | 00:46'46" |
| 7 | 11'13" | 00:57'59" |
| 8 | 06'52" | 01:04'51" |
| 9 | 07'54" | 01:12'45" |
| 10 | 08'15" | 01:21'00" |
| 11 | 09'32" | 01:30'32" |
| 12 | 08'28" | 01:39'00" |
| 13 | 09'30" | 01:48'30" |
| 14 | 08'20" | 01:56'50" |
| 15 | 11'10" | 02:08'00" |
| 16 | 09'56" | 02:17'56" |
| 17 | 11'12" | 02:29'08" |
| 18 | 07'08" | 02:36'16" |
| 19 | 08'31" | 02:44'47" |
| 20 | 09'53" | 02:54'40" |
| 21 | 11'10" | 03:05'50" |
| 22 | 11'45" | 03:17'35" |
| 23 | 09'47" | 03:27'22" |
| 24 | 07'22" | 03:34'44" |
| 25 | 09'23" | 03:44'07" |
| 26 | 11'02" | 03:55'09" |
| 27 | 15'03" | 04:10'12" |
| 28 | 13'58" | 04:24'10" |
| 29 | 12'43" | 04:36'53" |
| 29.2 | 10'01" | 04:39'22" |
9467.5 km | 
1335.1 km
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