21.0 km | 03:06:04 | 08:52/km日期: 2022-03-05 07:02 - 總爬升: 377 m - 平均心率: 155 - 卡路里: 1038 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 90%
Pace: 07'02" / 06'40" / 06'40" / 07'30" / 09'19" / 08'00" / 07'38" / 07'47" / 08'45" / 12'17" / 10'39" / 09'25" / 12'12" / 11'42" / 11'01" / 07'22" / 06'57" / 09'13" / 07'50" / 08'28" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'22") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'40" (+00'01") | 1000 / 3000 |
| 4 | | 07'29" (+00'50") | 1000 / 4000 |
| 5 | | 09'19" (+02'40") | 1000 / 5000 |
| 6 | | 07'59" (+01'20") | 1000 / 6000 |
| 7 | | 07'38" (+00'59") | 1000 / 7000 |
| 8 | | 07'46" (+01'07") | 1000 / 8000 |
| 9 | | 08'45" (+02'06") | 1000 / 9000 |
| 10 | | 12'16" (+05'37") | 1000 / 10000 |
| 11 | | 10'38" (+03'59") | 1000 / 11000 |
| 12 | | 09'24" (+02'45") | 1000 / 12000 |
| 13 | | 11'45" (+05'06") | 1000 / 13000 |
| 14 | | 12'08" (+05'29") | 1000 / 14000 |
| 15 | | 11'01" (+04'22") | 1000 / 15000 |
| 16 | | 07'21" (+00'42") | 1000 / 16000 |
| 17 | | 06'57" (+00'18") | 1000 / 17000 |
| 18 | | 08'32" (+01'53") | 1000 / 18000 |
| 19 | | 08'30" (+01'51") | 1000 / 19000 |
| 20 | | 08'28" (+01'49") | 1000 / 20000 |
| 21 | | 09'57" (+03'18") | 965 / 20965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 157.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'40" | 00:13'42" |
| 3 | 06'40" | 00:20'22" |
| 4 | 07'30" | 00:27'52" |
| 5 | 09'19" | 00:37'11" |
| 6 | 08'00" | 00:45'11" |
| 7 | 07'38" | 00:52'49" |
| 8 | 07'47" | 01:00'36" |
| 9 | 08'45" | 01:09'21" |
| 10 | 12'17" | 01:21'38" |
| 11 | 10'39" | 01:32'17" |
| 12 | 09'25" | 01:41'42" |
| 13 | 12'12" | 01:53'54" |
| 14 | 11'42" | 02:05'36" |
| 15 | 11'01" | 02:16'37" |
| 16 | 07'22" | 02:23'59" |
| 17 | 06'57" | 02:30'56" |
| 18 | 09'13" | 02:40'09" |
| 19 | 07'50" | 02:47'59" |
| 20 | 08'28" | 02:56'27" |
| 21.0 | 09'58" | 03:06'05" |
9467.5 km | 
1335.1 km
ricky tseng 說推
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