13.6 km | 08:09:15 | 35:53/km日期: 2024-10-26 07:56 - 總爬升: 1076 m - 卡路里: 736 Cal - 總步數: 52634 - 平均步頻: 107 - 平均步幅: 25 cm - 溫度: 25°C - 濕度: 92.6
Pace: 32'03" / 42'21" / 45'08" / 30'39" / 20'34" / 23'10" / 46'17" / 35'43" / 26'38" / 29'11" / 30'36" / 57'11" / 36'06" / 33'06" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 33'02" (+12'25") | 1000 / 1000 | 107 / 28 |
| 2 | | 44'12" (+23'35") | 1000 / 2000 | 112 / 20 |
| 3 | | 46'25" (+25'48") | 1000 / 3001 | 98 / 21 |
| 4 | | 29'19" (+08'42") | 1000 / 4002 | 132 / 25 |
| 5 | | 20'37" | 1000 / 5002 | 153 / 31 |
| 6 | | 33'32" (+12'55") | 1000 / 6002 | 104 / 28 |
| 7 | | 41'01" (+20'24") | 1000 / 7003 | 67 / 36 |
| 8 | | 33'28" (+12'51") | 1000 / 8003 | 75 / 39 |
| 9 | | 29'41" (+09'04") | 1000 / 9004 | 149 / 22 |
| 10 | | 29'15" (+08'38") | 1000 / 10004 | 147 / 23 |
| 11 | | 37'06" (+16'29") | 1001 / 11005 | 136 / 19 |
| 12 | | 53'43" (+33'06") | 1000 / 12006 | 91 / 20 |
| 13 | | 39'46" (+19'09") | 1000 / 13006 | 90 / 27 |
| 14 | | 28'23" (+07'46") | 626 / 13633 | 74 / 46 |
10月累積里程 :
271.92 km 
MW Watch 上傳 | 4 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'03" | 00:32'03" |
| 2 | 42'21" | 01:14'24" |
| 3 | 45'08" | 01:59'32" |
| 4 | 30'39" | 02:30'11" |
| 5 | 20'34" | 02:50'45" |
| 6 | 23'10" | 03:13'55" |
| 7 | 46'17" | 04:00'12" |
| 8 | 35'43" | 04:35'55" |
| 9 | 26'38" | 05:02'33" |
| 10 | 29'11" | 05:31'44" |
| 11 | 30'36" | 06:02'20" |
| 12 | 57'11" | 06:59'31" |
| 13 | 36'06" | 07:35'37" |
| 14 | 33'06" | 08:08'43" |
| 13.6 | -1'-27" | 08:09'15" |
22179.0 km | 
9232.6 km
展開計圈分析
留言 
