12.4 km | 09:15:24 | 44:45/km日期: 2024-09-28 08:36 - 總爬升: 1433 m - 卡路里: 670 Cal - 總步數: 60446 - 平均步頻: 108 - 平均步幅: 20 cm - 溫度: 27°C - 濕度: 86.9
Pace: 37'19" / 38'17" / 40'38" / 36'14" / 40'32" / 43'00" / 77'24" / 49'29" / 28'30" / 36'41" / 39'35" / 42'02" / 111'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 38'38" (+12'06") | 1000 / 1000 | 113 / 22 |
| 2 | | 40'20" (+13'48") | 1000 / 2000 | 116 / 21 |
| 3 | | 40'50" (+14'18") | 1000 / 3000 | 120 / 20 |
| 4 | | 36'43" (+10'11") | 1000 / 4000 | 113 / 23 |
| 5 | | 42'50" (+16'18") | 1000 / 5000 | 113 / 20 |
| 6 | | 46'08" (+19'36") | 1000 / 6000 | 97 / 22 |
| 7 | | 01:13'38" (+47'06") | 1000 / 7000 | 55 / 24 |
| 8 | | 51'59" (+25'27") | 1000 / 8000 | 115 / 16 |
| 9 | | 26'32" | 1000 / 9000 | 150 / 25 |
| 10 | | 40'26" (+13'54") | 1000 / 10001 | 145 / 16 |
| 11 | | 40'55" (+14'23") | 1000 / 11001 | 126 / 19 |
| 12 | | 48'14" (+21'42") | 1002 / 12004 | 130 / 15 |
| 13 | | 01:08'42" (+42'10") | 406 / 12410 | 52 / 27 |
9月累積里程 :
278.06 km 
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'19" | 00:37'19" |
| 2 | 38'17" | 01:15'36" |
| 3 | 40'38" | 01:56'14" |
| 4 | 36'14" | 02:32'28" |
| 5 | 40'32" | 03:13'00" |
| 6 | 43'00" | 03:56'00" |
| 7 | 77'24" | 05:13'24" |
| 8 | 49'29" | 06:02'53" |
| 9 | 28'30" | 06:31'23" |
| 10 | 36'41" | 07:08'04" |
| 11 | 39'35" | 07:47'39" |
| 12 | 42'02" | 08:29'41" |
| 12.4 | 111'18" | 09:15'24" |
22009.8 km | 
9232.6 km
展開計圈分析
留言 
