9.1 km | 05:17:28 | 34:46/km日期: 2023-10-30 09:07 - 總爬升: 428 m - 卡路里: 492 Cal - 總步數: 19672 - 平均步頻: 61 - 平均步幅: 46 cm - 溫度: 25°C - 濕度: 78%
Pace: 23'34" / 31'35" / 19'17" / 41'04" / 51'19" / 21'50" / 57'36" / 35'20" / 27'39" / 64'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 23'54" (+03'47") | 1001 / 1001 | 78 / 52 |
| 2 | | 32'01" (+11'54") | 1000 / 2001 | 66 / 47 |
| 3 | | 20'07" | 1000 / 3002 | 83 / 59 |
| 4 | | 42'26" (+22'19") | 1002 / 4004 | 53 / 44 |
| 5 | | 50'45" (+30'38") | 1000 / 5005 | 46 / 42 |
| 6 | | 23'46" (+03'39") | 1000 / 6005 | 85 / 49 |
| 7 | | 59'17" (+39'10") | 1000 / 7005 | 46 / 36 |
| 8 | | 33'28" (+13'21") | 1000 / 8006 | 65 / 45 |
| 9 | | 28'35" (+08'28") | 1000 / 9007 | 75 / 46 |
| 10 | | 23'30" (+03'23") | 120 / 9127 | 80 / 52 |
10月累積里程 :
131.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'34" | 00:23'34" |
| 2 | 31'35" | 00:55'09" |
| 3 | 19'17" | 01:14'26" |
| 4 | 41'04" | 01:55'30" |
| 5 | 51'19" | 02:46'49" |
| 6 | 21'50" | 03:08'39" |
| 7 | 57'36" | 04:06'15" |
| 8 | 35'20" | 04:41'35" |
| 9 | 27'39" | 05:09'14" |
| 9.1 | 64'10" | 05:17'28" |
展開計圈分析
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