| 賽前宣言: Run as I can!! 賽後評分: 整體規劃佳,在各大跑團及相關人士支持下,補給豐盛充足,\\r\\n此外亦感受東北季風吹拂的威力. 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 364.90 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'10" | 00:06'10" | 2 | 05'32" | 00:11'42" | 3 | 06'11" | 00:17'53" | 4 | 05'51" | 00:23'44" | 5 | 05'53" | 00:29'37" | 6 | 07'34" | 00:37'11" | 7 | 07'05" | 00:44'16" | 8 | 06'06" | 00:50'22" | 9 | 06'15" | 00:56'37" | 10 | 08'04" | 01:04'41" | 11 | 05'58" | 01:10'39" | 12 | 07'29" | 01:18'08" | 13 | 06'26" | 01:24'34" | 14 | 08'01" | 01:32'35" | 15 | 06'45" | 01:39'20" | 16 | 07'02" | 01:46'22" | 17 | 07'01" | 01:53'23" | 18 | 10'06" | 02:03'29" | 19 | 11'58" | 02:15'27" | 20 | 06'32" | 02:21'59" | 21 | 07'21" | 02:29'20" | 22 | 06'23" | 02:35'43" | 23 | 06'17" | 02:42'00" | 24 | 09'41" | 02:51'41" | 25 | 06'58" | 02:58'39" | 26 | 07'28" | 03:06'07" | 27 | 10'26" | 03:16'33" | 28 | 06'28" | 03:23'01" | 29 | 06'47" | 03:29'48" | 30 | 06'27" | 03:36'15" | 31 | 08'15" | 03:44'30" | 32 | 07'05" | 03:51'35" | 33 | 08'05" | 03:59'40" | 34 | 06'17" | 04:05'57" | 35 | 07'24" | 04:13'21" | 36 | 06'40" | 04:20'01" | 37 | 07'54" | 04:27'55" | 38 | 07'05" | 04:35'00" | 39 | 06'43" | 04:41'43" | 40 | 09'06" | 04:50'49" | 41 | 06'54" | 04:57'43" | 41.9 | 06'46" | 05:03'49" |
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