半馬 | 01:58:12 | 05:36/km | 第58半馬官方成績 |
日期 | 2018-01-07 |
成績 | 01:58:12 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'48" | 00:55'58" (+00'07") |
| 00:28'10" (+00'22") |
| 00:28'02" (+00'14") | 00:55'51" |
| 00:27'49" (+00'01") |
|
日期: 2018-01-07 07:29 - 總爬升: 233 m - 平均心率: 148 - 卡路里: 1254 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(<2)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'14") | 1000 / 1000 |
2 | | 05'16" | 1000 / 2000 |
3 | | 05'38" (+00'22") | 1000 / 3000 |
4 | | 05'39" (+00'23") | 1000 / 4000 |
5 | | 05'43" (+00'27") | 1000 / 5000 |
6 | | 05'21" (+00'05") | 1000 / 6000 |
7 | | 05'31" (+00'15") | 1000 / 7000 |
8 | | 05'56" (+00'40") | 1000 / 8000 |
9 | | 05'45" (+00'29") | 1000 / 9000 |
10 | | 05'34" (+00'18") | 1000 / 10000 |
11 | | 05'45" (+00'29") | 1000 / 11000 |
12 | | 05'23" (+00'07") | 1000 / 12000 |
13 | | 05'17" (+00'01") | 1000 / 13000 |
14 | | 06'12" (+00'56") | 1000 / 14000 |
15 | | 05'23" (+00'07") | 1000 / 15000 |
16 | | 05'30" (+00'14") | 1000 / 16000 |
17 | | 05'30" (+00'14") | 1000 / 17000 |
18 | | 05'22" (+00'06") | 1000 / 18000 |
19 | | 05'24" (+00'08") | 1000 / 19000 |
20 | | 06'00" (+00'44") | 1000 / 20000 |
21 | | 05'38" (+00'22") | 1000 / 21000 |
22 | | 06'43" (+01'27") | 110 / 21110 |
補給充足,規劃尚佳,惟被雨攪局,衣保袋泡水,更衣室未規劃好,雨天備案未充分準備好。
賽前宣言: Run as I can!!
賽後評分: 規劃尚佳,惟雨天備案未充分準備,衣保袋泡水,更衣室未規劃好。
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 207.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'16" | 00:10'47" |
3 | 05'39" | 00:16'26" |
4 | 05'39" | 00:22'05" |
5 | 05'43" | 00:27'48" |
6 | 05'22" | 00:33'10" |
7 | 05'31" | 00:38'41" |
8 | 05'57" | 00:44'38" |
9 | 05'45" | 00:50'23" |
10 | 05'35" | 00:55'58" |
11 | 05'45" | 01:01'43" |
12 | 05'24" | 01:07'07" |
13 | 05'22" | 01:12'29" |
14 | 06'08" | 01:18'37" |
15 | 05'23" | 01:24'00" |
16 | 05'31" | 01:29'31" |
17 | 05'30" | 01:35'01" |
18 | 05'23" | 01:40'24" |
19 | 05'24" | 01:45'48" |
20 | 06'01" | 01:51'49" |
21 | 05'39" | 01:57'28" |
21.1 | 06'47" | 01:58'13" |