| 賽前宣言: Run as I can!! 賽後評分: 第一次參加高山馬拉松，ㄧ開始前半程都是爬坡，感覺呼吸很不順，無法調整過來，幸好關門時間較長能完賽。ㄧ路高山風景美，視野良好，補給充足。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 177.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 08'49" | 00:16'03" | | 3 | 08'02" | 00:24'05" | | 4 | 07'45" | 00:31'50" | | 5 | 09'39" | 00:41'29" | | 6 | 09'53" | 00:51'22" | | 7 | 08'04" | 00:59'26" | | 8 | 10'10" | 01:09'36" | | 9 | 10'18" | 01:19'54" | | 10 | 10'30" | 01:30'24" | | 11 | 11'40" | 01:42'04" | | 12 | 09'49" | 01:51'53" | | 13 | 10'04" | 02:01'57" | | 14 | 11'29" | 02:13'26" | | 15 | 10'47" | 02:24'13" | | 16 | 12'26" | 02:36'39" | | 17 | 14'57" | 02:51'36" | | 18 | 13'50" | 03:05'26" | | 19 | 16'32" | 03:21'58" | | 20 | 14'40" | 03:36'38" | | 21 | 14'08" | 03:50'46" | | 22 | 10'59" | 04:01'45" | | 23 | 16'48" | 04:18'33" | | 24 | 14'37" | 04:33'10" | | 25 | 07'40" | 04:40'50" | | 26 | 07'49" | 04:48'39" | | 27 | 08'31" | 04:57'10" | | 28 | 08'25" | 05:05'35" | | 29 | 07'37" | 05:13'12" | | 30 | 09'08" | 05:22'20" | | 31 | 09'15" | 05:31'35" | | 32 | 08'04" | 05:39'39" | | 33 | 08'31" | 05:48'10" | | 34 | 07'25" | 05:55'35" | | 35 | 07'52" | 06:03'27" | | 36 | 07'55" | 06:11'22" | | 37 | 09'40" | 06:21'02" | | 38 | 10'17" | 06:31'19" | | 39 | 07'40" | 06:38'59" | | 40 | 07'51" | 06:46'50" | | 41 | 09'29" | 06:56'19" | | 42 | 07'03" | 07:03'22" | | 43 | 06'37" | 07:09'59" | | 44 | 06'57" | 07:16'56" | | 44.3 | 06'43" | 07:18'59" |
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44.5 km | 07:18:56 | 09:51/km | 第26馬
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