21.1 km | 01:54:55 | 05:26/km日期: 2024-10-05 05:03 - 平均心率: 148 - 卡路里: 1448 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 99.3
Pace: 05'24" / 05'23" / 05'29" / 05'34" / 05'33" / 05'26" / 05'59" / 05'29" / 05'24" / 05'25" / 05'19" / 05'56" / 05'16" / 05'18" / 05'11" / 05'15" / 05'05" / 05'15" / 05'34" / 05'20" / 05'31" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'30") | 1000 / 1000 |
| 2 | | 05'22" (+00'17") | 1000 / 2000 |
| 3 | | 05'29" (+00'24") | 1000 / 3000 |
| 4 | | 05'34" (+00'29") | 1000 / 4000 |
| 5 | | 05'32" (+00'27") | 1000 / 5000 |
| 6 | | 05'25" (+00'20") | 1000 / 6000 |
| 7 | | 05'59" (+00'54") | 1000 / 7000 |
| 8 | | 05'29" (+00'24") | 1000 / 8000 |
| 9 | | 05'24" (+00'19") | 1000 / 9000 |
| 10 | | 05'24" (+00'19") | 1000 / 10000 |
| 11 | | 05'18" (+00'13") | 1000 / 11000 |
| 12 | | 05'55" (+00'50") | 1000 / 12000 |
| 13 | | 05'16" (+00'11") | 1000 / 13000 |
| 14 | | 05'17" (+00'12") | 1000 / 14000 |
| 15 | | 05'11" (+00'06") | 1000 / 15000 |
| 16 | | 05'15" (+00'10") | 1000 / 16000 |
| 17 | | 05'05" | 1000 / 17000 |
| 18 | | 05'15" (+00'10") | 1000 / 18000 |
| 19 | | 05'33" (+00'28") | 1000 / 19000 |
| 20 | | 05'20" (+00'15") | 1000 / 20000 |
| 21 | | 05'30" (+00'25") | 1000 / 21000 |
| 22 | | 06'47" (+01'42") | 97 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
253.74 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-天藍色-(40) 累積 :
645.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 05'29" | 00:16'16" |
| 4 | 05'34" | 00:21'50" |
| 5 | 05'33" | 00:27'23" |
| 6 | 05'26" | 00:32'49" |
| 7 | 05'59" | 00:38'48" |
| 8 | 05'29" | 00:44'17" |
| 9 | 05'24" | 00:49'41" |
| 10 | 05'25" | 00:55'06" |
| 11 | 05'19" | 01:00'25" |
| 12 | 05'56" | 01:06'21" |
| 13 | 05'16" | 01:11'37" |
| 14 | 05'18" | 01:16'55" |
| 15 | 05'11" | 01:22'06" |
| 16 | 05'15" | 01:27'21" |
| 17 | 05'05" | 01:32'26" |
| 18 | 05'15" | 01:37'41" |
| 19 | 05'34" | 01:43'15" |
| 20 | 05'20" | 01:48'35" |
| 21 | 05'31" | 01:54'06" |
| 21.1 | 06'39" | 01:54'45" |
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