23.7 km | 03:16:03 | 08:15/km日期: 2024-09-29 04:48 - 平均心率: 104 - 卡路里: 1412 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 93.9
Pace: 11'06" / 08'36" / 06'08" / 06'07" / 06'05" / 05'54" / 06'03" / 06'10" / 06'02" / 09'46" / 05'58" / 05'55" / 07'56" / 06'10" / 06'08" / 06'10" / 06'16" / 07'48" / 06'10" / 06'04" / 05'59" / 24'13" / 34'06" / 21'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+05'14") | 1000 / 1000 |
| 2 | | 08'35" (+02'41") | 1000 / 2000 |
| 3 | | 06'08" (+00'14") | 1000 / 3000 |
| 4 | | 06'06" (+00'12") | 1000 / 4000 |
| 5 | | 06'04" (+00'10") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'02" (+00'08") | 1000 / 7000 |
| 8 | | 06'10" (+00'16") | 1000 / 8000 |
| 9 | | 06'01" (+00'07") | 1000 / 9000 |
| 10 | | 09'45" (+03'51") | 1000 / 10000 |
| 11 | | 05'57" (+00'03") | 1000 / 11000 |
| 12 | | 05'55" (+00'01") | 1000 / 12000 |
| 13 | | 07'55" (+02'01") | 1000 / 13000 |
| 14 | | 06'09" (+00'15") | 1000 / 14000 |
| 15 | | 06'07" (+00'13") | 1000 / 15000 |
| 16 | | 06'10" (+00'16") | 1000 / 16000 |
| 17 | | 06'16" (+00'22") | 1000 / 17000 |
| 18 | | 07'48" (+01'54") | 1000 / 18000 |
| 19 | | 06'09" (+00'15") | 1000 / 19000 |
| 20 | | 06'04" (+00'10") | 1000 / 20000 |
| 21 | | 05'58" (+00'04") | 1000 / 21000 |
| 22 | | 24'12" (+18'18") | 1000 / 22000 |
| 23 | | 13'14" (+07'20") | 1000 / 23000 |
| 24 | | 21'45" (+15'51") | 738 / 23738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
514.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 08'36" | 00:19'42" |
| 3 | 06'08" | 00:25'50" |
| 4 | 06'07" | 00:31'57" |
| 5 | 06'05" | 00:38'02" |
| 6 | 05'54" | 00:43'56" |
| 7 | 06'03" | 00:49'59" |
| 8 | 06'10" | 00:56'09" |
| 9 | 06'02" | 01:02'11" |
| 10 | 09'46" | 01:11'57" |
| 11 | 05'58" | 01:17'55" |
| 12 | 05'55" | 01:23'50" |
| 13 | 07'56" | 01:31'46" |
| 14 | 06'10" | 01:37'56" |
| 15 | 06'08" | 01:44'04" |
| 16 | 06'10" | 01:50'14" |
| 17 | 06'16" | 01:56'30" |
| 18 | 07'48" | 02:04'18" |
| 19 | 06'10" | 02:10'28" |
| 20 | 06'04" | 02:16'32" |
| 21 | 05'59" | 02:22'31" |
| 22 | 24'13" | 02:46'44" |
| 23 | 34'06" | 03:20'50" |
| 23.7 | 21'45" | 03:36'54" |
58652.1 km | 
2699.1 km
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