11.2 km | 01:13:37 | 06:35/km日期: 2024-09-13 05:06 - 平均心率: 118 - 卡路里: 668 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83.7
Pace: 08'42" / 07'18" / 07'29" / 06'06" / 05'56" / 05'48" / 06'06" / 06'07" / 06'03" / 07'02" / 05'49" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'54") | 1000 / 1000 |
| 2 | | 07'17" (+01'29") | 1000 / 2000 |
| 3 | | 07'29" (+01'41") | 1000 / 3000 |
| 4 | | 06'05" (+00'17") | 1000 / 4000 |
| 5 | | 05'55" (+00'07") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 06'06" (+00'18") | 1000 / 7000 |
| 8 | | 06'07" (+00'19") | 1000 / 8000 |
| 9 | | 06'02" (+00'14") | 1000 / 9000 |
| 10 | | 07'02" (+01'14") | 1000 / 10000 |
| 11 | | 05'49" (+00'01") | 1000 / 11000 |
| 12 | | 06'45" (+00'57") | 177 / 11177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
514.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'18" | 00:16'00" |
| 3 | 07'29" | 00:23'29" |
| 4 | 06'06" | 00:29'35" |
| 5 | 05'56" | 00:35'31" |
| 6 | 05'48" | 00:41'19" |
| 7 | 06'06" | 00:47'25" |
| 8 | 06'07" | 00:53'32" |
| 9 | 06'03" | 00:59'35" |
| 10 | 07'02" | 01:06'37" |
| 11 | 05'49" | 01:12'26" |
| 11.2 | 06'45" | 01:13'38" |
58680.9 km | 
2699.1 km
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