21.7 km | 03:00:24 | 08:19/km日期: 2024-08-20 04:29 - 平均心率: 134 - 卡路里: 1240 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 94
Pace: 10'40" / 07'50" / 06'32" / 06'34" / 06'28" / 06'21" / 06'13" / 06'10" / 09'05" / 08'13" / 04'26" / 04'24" / 05'35" / 05'34" / 04'11" / 04'13" / 06'53" / 05'55" / 06'00" / 06'03" / 30'28" / 34'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+07'06") | 1000 / 1000 |
| 2 | | 07'49" (+04'15") | 1000 / 2000 |
| 3 | | 06'32" (+02'58") | 1000 / 3000 |
| 4 | | 06'34" (+03'00") | 1000 / 4000 |
| 5 | | 06'28" (+02'54") | 1000 / 5000 |
| 6 | | 06'20" (+02'46") | 1000 / 6000 |
| 7 | | 06'13" (+02'39") | 1000 / 7000 |
| 8 | | 06'09" (+02'35") | 1000 / 8000 |
| 9 | | 09'04" (+05'30") | 1000 / 9000 |
| 10 | | 13'54" (+10'20") | 398 / 9398 |
| 11 | | 04'23" (+00'49") | 388 / 9786 |
| 12 | | 04'11" (+00'37") | 391 / 10178 |
| 13 | | 04'04" (+00'30") | 189 / 10367 |
| 14 | | 05'45" (+02'11") | 200 / 10567 |
| 15 | | 04'12" (+00'38") | 393 / 10960 |
| 16 | | 04'09" (+00'35") | 394 / 11354 |
| 17 | | 04'07" (+00'33") | 194 / 11549 |
| 18 | | 05'17" (+01'43") | 205 / 11754 |
| 19 | | 04'03" (+00'29") | 399 / 12154 |
| 20 | | 04'00" (+00'26") | 405 / 12559 |
| 21 | | 25'34" (+22'00") | 74 / 12634 |
| 22 | | 04'01" (+00'27") | 398 / 13032 |
| 23 | | 03'59" (+00'25") | 402 / 13435 |
| 24 | | 24'31" (+20'57") | 77 / 13513 |
| 25 | | 03'59" (+00'25") | 409 / 13922 |
| 26 | | 03'55" (+00'21") | 415 / 14338 |
| 27 | | 03'59" (+00'25") | 202 / 14540 |
| 28 | | 05'19" (+01'45") | 209 / 14750 |
| 29 | | 03'45" (+00'11") | 415 / 15165 |
| 30 | | 03'54" (+00'20") | 414 / 15579 |
| 31 | | 03'34" | 212 / 15792 |
| 32 | | 06'46" (+03'12") | 1000 / 16792 |
| 33 | | 05'58" (+02'24") | 1000 / 17792 |
| 34 | | 05'59" (+02'25") | 1000 / 18792 |
| 35 | | 05'58" (+02'24") | 1000 / 19792 |
| 36 | | 29'15" (+25'41") | 1000 / 20792 |
| 37 | | 29'08" (+25'34") | 863 / 21655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
709.00 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 07'50" | 00:18'30" |
| 3 | 06'32" | 00:25'02" |
| 4 | 06'34" | 00:31'36" |
| 5 | 06'28" | 00:38'04" |
| 6 | 06'21" | 00:44'25" |
| 7 | 06'13" | 00:50'38" |
| 8 | 06'10" | 00:56'48" |
| 9 | 09'05" | 01:05'53" |
| 10 | 08'13" | 01:14'06" |
| 11 | 04'26" | 01:18'32" |
| 12 | 04'24" | 01:22'56" |
| 13 | 05'35" | 01:28'31" |
| 14 | 05'34" | 01:34'05" |
| 15 | 04'11" | 01:38'16" |
| 16 | 04'13" | 01:42'29" |
| 17 | 06'53" | 01:49'22" |
| 18 | 05'55" | 01:55'17" |
| 19 | 06'00" | 02:01'17" |
| 20 | 06'03" | 02:07'20" |
| 21 | 30'28" | 02:37'48" |
| 21.7 | 34'16" | 03:00'16" |
58652.1 km | 
2699.1 km
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