22.6 km | 03:07:56 | 08:19/km日期: 2024-08-13 04:31 - 總爬升: 266 m - 平均心率: 121 - 卡路里: 1354 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 83.9
Pace: 10'14" / 09'40" / 06'42" / 06'12" / 06'14" / 06'10" / 06'02" / 06'01" / 08'03" / 04'27" / 04'18" / 04'10" / 04'06" / 07'16" / 06'05" / 07'25" / 06'01" / 05'55" / 05'59" / 05'53" / 39'42" / 54'34" / 13'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
709.00 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 09'40" | 00:19'54" |
| 3 | 06'42" | 00:26'36" |
| 4 | 06'12" | 00:32'48" |
| 5 | 06'14" | 00:39'02" |
| 6 | 06'10" | 00:45'12" |
| 7 | 06'02" | 00:51'14" |
| 8 | 06'01" | 00:57'15" |
| 9 | 08'03" | 01:05'18" |
| 10 | 04'27" | 01:09'45" |
| 11 | 04'18" | 01:14'03" |
| 12 | 04'10" | 01:18'13" |
| 13 | 04'06" | 01:22'19" |
| 14 | 07'16" | 01:29'35" |
| 15 | 06'05" | 01:35'40" |
| 16 | 07'25" | 01:43'05" |
| 17 | 06'01" | 01:49'06" |
| 18 | 05'55" | 01:55'01" |
| 19 | 05'59" | 02:01'00" |
| 20 | 05'53" | 02:06'53" |
| 21 | 39'42" | 02:46'35" |
| 22 | 54'34" | 03:41'09" |
| 22.6 | 13'09" | 03:48'33" |
58680.9 km | 
2699.1 km
留言 
