21.1 km | 03:07:14 | 08:52/km日期: 2024-08-12 04:27 - 總爬升: 260 m - 平均心率: 111 - 卡路里: 1276 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 88.6
Pace: 10'07" / 08'39" / 06'22" / 06'13" / 06'02" / 06'05" / 06'00" / 07'39" / 06'43" / 06'35" / 04'03" / 06'48" / 04'04" / 06'29" / 06'40" / 05'23" / 05'40" / 37'04" / 12'27" / 11'09" / 11'37" / 48'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
709.00 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 08'39" | 00:18'46" |
| 3 | 06'22" | 00:25'08" |
| 4 | 06'13" | 00:31'21" |
| 5 | 06'02" | 00:37'23" |
| 6 | 06'05" | 00:43'28" |
| 7 | 06'00" | 00:49'28" |
| 8 | 07'39" | 00:57'07" |
| 9 | 06'43" | 01:03'50" |
| 10 | 06'35" | 01:10'25" |
| 11 | 04'03" | 01:14'28" |
| 12 | 06'48" | 01:21'16" |
| 13 | 04'04" | 01:25'20" |
| 14 | 06'29" | 01:31'49" |
| 15 | 06'40" | 01:38'29" |
| 16 | 05'23" | 01:43'52" |
| 17 | 05'40" | 01:49'32" |
| 18 | 37'04" | 02:26'36" |
| 19 | 12'27" | 02:39'03" |
| 20 | 11'09" | 02:50'12" |
| 21 | 11'37" | 03:01'49" |
| 21.1 | 48'24" | 03:07'14" |
58680.9 km | 
2699.1 km
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